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  6. Poblano vs. Whey

Poblano vs. Whey — In-Depth Nutrition Comparison

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Important differences between Poblano and Whey

  • Whey has less Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, Vitamin B3, and Vitamin B5.
  • Poblano's daily need coverage for Vitamin B6 is 270% more.

The food varieties used in the comparison are Peppers, ancho, dried and Whey, sweet, fluid.

Infographic

Poblano vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
10
:
0
Whey
Whey
Contains more Calcium +29.8%
Contains more Iron +18116.7%
Contains more Magnesium +1312.5%
Contains more Phosphorus +337%
Contains more Potassium +1397.5%
Contains less Sodium -20.4%
Contains more Zinc +992.3%
Contains more Copper +12600%
Contains more Manganese +127800%
Contains more Selenium +52.6%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Calcium +29.8%
Contains more Iron +18116.7%
Contains more Magnesium +1312.5%
Contains more Phosphorus +337%
Contains more Potassium +1397.5%
Contains less Sodium -20.4%
Contains more Zinc +992.3%
Contains more Copper +12600%
Contains more Manganese +127800%
Contains more Selenium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
3
Whey
Whey
Contains more Vitamin A +170216.7%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +397.2%
Contains more Vitamin B2 +1327.2%
Contains more Vitamin B3 +8552.7%
Contains more Vitamin B5 +420.4%
Contains more Vitamin B6 +11303.2%
Contains more Folate +6800%
Contains more Vitamin B12 +∞%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin A +170216.7%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +397.2%
Contains more Vitamin B2 +1327.2%
Contains more Vitamin B3 +8552.7%
Contains more Vitamin B5 +420.4%
Contains more Vitamin B6 +11303.2%
Contains more Folate +6800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Whey
Whey
Contains more Protein +1295.3%
Contains more Fats +2177.8%
Contains more Carbs +900.4%
Contains more Other +1011.3%
Contains more Water +311.5%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Protein +1295.3%
Contains more Fats +2177.8%
Contains more Carbs +900.4%
Contains more Other +1011.3%
Contains more Water +311.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Whey
Whey
Contains more Monounsaturated Fat +392%
Contains more Polyunsaturated fat +40909.1%
Contains less Saturated Fat -72%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +392%
Contains more Polyunsaturated fat +40909.1%
Contains less Saturated Fat -72%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Whey
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Poblano Whey Opinion
Net carbs 29.82g 5.14g Poblano
Protein 11.86g 0.85g Poblano
Fats 8.2g 0.36g Poblano
Carbs 51.42g 5.14g Poblano
Calories 281kcal 27kcal Poblano
Sugar 5.14g Poblano
Fiber 21.6g 0g Poblano
Calcium 61mg 47mg Poblano
Iron 10.93mg 0.06mg Poblano
Magnesium 113mg 8mg Poblano
Phosphorus 201mg 46mg Poblano
Potassium 2411mg 161mg Poblano
Sodium 43mg 54mg Poblano
Zinc 1.42mg 0.13mg Poblano
Copper 0.508mg 0.004mg Poblano
Manganese 1.279mg 0.001mg Poblano
Selenium 2.9µg 1.9µg Poblano
Vitamin A 20438IU 12IU Poblano
Vitamin A RAE 1022µg 3µg Poblano
Vitamin C 2mg 0.1mg Poblano
Vitamin B1 0.179mg 0.036mg Poblano
Vitamin B2 2.255mg 0.158mg Poblano
Vitamin B3 6.403mg 0.074mg Poblano
Vitamin B5 1.993mg 0.383mg Poblano
Vitamin B6 3.535mg 0.031mg Poblano
Folate 69µg 1µg Poblano
Vitamin B12 0µg 0.28µg Whey
Tryptophan 0.155mg 0.013mg Poblano
Threonine 0.425mg 0.054mg Poblano
Isoleucine 0.373mg 0.047mg Poblano
Leucine 0.605mg 0.078mg Poblano
Lysine 0.515mg 0.068mg Poblano
Methionine 0.142mg 0.016mg Poblano
Phenylalanine 0.361mg 0.027mg Poblano
Valine 0.489mg 0.046mg Poblano
Histidine 0.232mg 0.016mg Poblano
Cholesterol 0mg 2mg Poblano
Saturated Fat 0.82g 0.23g Whey
Monounsaturated Fat 0.492g 0.1g Poblano
Polyunsaturated fat 4.511g 0.011g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
9%
Whey
Minerals Daily Need Coverage Score
120%
Poblano
8%
Whey

Comparison summary

Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 0.59g)
Which food is cheaper?
Whey
Whey is cheaper (difference - $3.4)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.