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  6. Poblano vs. Yardlong beans

Poblano vs. Yardlong beans — In-Depth Nutrition Comparison

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How are poblano and yardlong beans different?

  • Poblano is higher than yardlong beans in vitamin A, vitamin B6, vitamin B2, iron, potassium, copper, manganese, vitamin B5, vitamin B3, and phosphorus.
  • Poblano covers your daily need for vitamin A, 400% more than yardlong beans.
  • Poblano contains 147 times more vitamin B6 than yardlong beans. Poblano contains 3.535mg of vitamin B6, while yardlong beans contains 0.024mg.

Peppers, ancho, dried and Yardlong bean, cooked, boiled, drained, without salt types were used in this article.

Infographic

Poblano vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more MagnesiumMagnesium +169%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +731.4%
Contains more IronIron +1015.3%
Contains more CopperCopper +980.9%
Contains more ZincZinc +294.4%
Contains more PhosphorusPhosphorus +252.6%
Contains more ManganeseManganese +536.3%
Contains more SeleniumSelenium +93.3%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Contains more Vitamin AVitamin A +4343.5%
Contains more Vitamin B1Vitamin B1 +110.6%
Contains more Vitamin B2Vitamin B2 +2177.8%
Contains more Vitamin B3Vitamin B3 +916.3%
Contains more Vitamin B5Vitamin B5 +3807.8%
Contains more Vitamin B6Vitamin B6 +14629.2%
Contains more FolateFolate +53.3%
Contains more Vitamin CVitamin C +710%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Yardlong beans DV% diff.
Vitamin B6 3.535mg 0.024mg 270%
Vitamin B2 2.255mg 0.099mg 166%
Iron 10.93mg 0.98mg 124%
Vitamin A 1022µg 23µg 111%
Fiber 21.6g 86%
Potassium 2411mg 290mg 62%
Copper 0.508mg 0.047mg 51%
Manganese 1.279mg 0.201mg 47%
Vitamin B5 1.993mg 0.051mg 39%
Vitamin B3 6.403mg 0.63mg 36%
Polyunsaturated fat 4.511g 0.042g 30%
Phosphorus 201mg 57mg 21%
Protein 11.86g 2.53g 19%
Magnesium 113mg 42mg 17%
Vitamin C 2mg 16.2mg 16%
Carbs 51.42g 9.18g 14%
Fats 8.2g 0.1g 12%
Calories 281kcal 47kcal 12%
Zinc 1.42mg 0.36mg 10%
Vitamin B1 0.179mg 0.085mg 8%
Folate 69µg 45µg 6%
Saturated fat 0.82g 0.026g 4%
Selenium 2.9µg 1.5µg 3%
Sodium 43mg 4mg 2%
Calcium 61mg 44mg 2%
Monounsaturated fat 0.492g 0.009g 1%
Net carbs 29.82g 9.18g N/A
Tryptophan 0.155mg 0.029mg 0%
Threonine 0.425mg 0.094mg 0%
Isoleucine 0.373mg 0.135mg 0%
Leucine 0.605mg 0.18mg 0%
Lysine 0.515mg 0.166mg 0%
Methionine 0.142mg 0.036mg 0%
Phenylalanine 0.361mg 0.139mg 0%
Valine 0.489mg 0.146mg 0%
Histidine 0.232mg 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more ProteinProtein +368.8%
Contains more FatsFats +8100%
Contains more CarbsCarbs +460.1%
Contains more OtherOther +718.1%
Contains more WaterWater +286.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +5366.7%
Contains more Poly. FatPolyunsaturated fat +10640.5%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.