Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Yardlong bean (Asparagus bean)

Poblano vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

Compare

How are Poblano and Yardlong bean (Asparagus bean) different?

  • Poblano is higher than Yardlong bean (Asparagus bean) in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Potassium, Copper, Manganese, Vitamin B5, Vitamin B3, and Phosphorus.
  • Poblano covers your daily need of Vitamin B6 270% more than Yardlong bean (Asparagus bean).
  • Poblano contains 44 times more Vitamin A RAE than Yardlong bean (Asparagus bean). Poblano contains 1022µg of Vitamin A RAE, while Yardlong bean (Asparagus bean) contains 23µg.

Peppers, ancho, dried and Yardlong bean, cooked, boiled, drained, without salt types were used in this article.

Infographic

Poblano vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Calcium +38.6%
Contains more Iron +1015.3%
Contains more Magnesium +169%
Contains more Phosphorus +252.6%
Contains more Potassium +731.4%
Contains more Zinc +294.4%
Contains more Copper +980.9%
Contains more Manganese +536.3%
Contains more Selenium +93.3%
Contains less Sodium -90.7%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +38.6%
Contains more Iron +1015.3%
Contains more Magnesium +169%
Contains more Phosphorus +252.6%
Contains more Potassium +731.4%
Contains more Zinc +294.4%
Contains more Copper +980.9%
Contains more Manganese +536.3%
Contains more Selenium +93.3%
Contains less Sodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin A +4441.8%
Contains more Vitamin B1 +110.6%
Contains more Vitamin B2 +2177.8%
Contains more Vitamin B3 +916.3%
Contains more Vitamin B5 +3807.8%
Contains more Vitamin B6 +14629.2%
Contains more Folate +53.3%
Contains more Vitamin C +710%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin A +4441.8%
Contains more Vitamin B1 +110.6%
Contains more Vitamin B2 +2177.8%
Contains more Vitamin B3 +916.3%
Contains more Vitamin B5 +3807.8%
Contains more Vitamin B6 +14629.2%
Contains more Folate +53.3%
Contains more Vitamin C +710%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +368.8%
Contains more Fats +8100%
Contains more Carbs +460.1%
Contains more Other +718.1%
Contains more Water +286.5%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +368.8%
Contains more Fats +8100%
Contains more Carbs +460.1%
Contains more Other +718.1%
Contains more Water +286.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +5366.7%
Contains more Polyunsaturated fat +10640.5%
Contains less Saturated Fat -96.8%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +5366.7%
Contains more Polyunsaturated fat +10640.5%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Yardlong bean (Asparagus bean) Opinion
Net carbs 29.82g 9.18g Poblano
Protein 11.86g 2.53g Poblano
Fats 8.2g 0.1g Poblano
Carbs 51.42g 9.18g Poblano
Calories 281kcal 47kcal Poblano
Fiber 21.6g Poblano
Calcium 61mg 44mg Poblano
Iron 10.93mg 0.98mg Poblano
Magnesium 113mg 42mg Poblano
Phosphorus 201mg 57mg Poblano
Potassium 2411mg 290mg Poblano
Sodium 43mg 4mg Yardlong bean (Asparagus bean)
Zinc 1.42mg 0.36mg Poblano
Copper 0.508mg 0.047mg Poblano
Manganese 1.279mg 0.201mg Poblano
Selenium 2.9µg 1.5µg Poblano
Vitamin A 20438IU 450IU Poblano
Vitamin A RAE 1022µg 23µg Poblano
Vitamin C 2mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.179mg 0.085mg Poblano
Vitamin B2 2.255mg 0.099mg Poblano
Vitamin B3 6.403mg 0.63mg Poblano
Vitamin B5 1.993mg 0.051mg Poblano
Vitamin B6 3.535mg 0.024mg Poblano
Folate 69µg 45µg Poblano
Tryptophan 0.155mg 0.029mg Poblano
Threonine 0.425mg 0.094mg Poblano
Isoleucine 0.373mg 0.135mg Poblano
Leucine 0.605mg 0.18mg Poblano
Lysine 0.515mg 0.166mg Poblano
Methionine 0.142mg 0.036mg Poblano
Phenylalanine 0.361mg 0.139mg Poblano
Valine 0.489mg 0.146mg Poblano
Histidine 0.232mg 0.082mg Poblano
Saturated Fat 0.82g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.492g 0.009g Poblano
Polyunsaturated fat 4.511g 0.042g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Corn raw
Corn raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Green bean raw
Green bean raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
120%
Poblano
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.794g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $7)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.