Poblano vs. Yautia — In-Depth Nutrition Comparison

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How are poblano and yautia different?

Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B3, vitamin B5, and copper than yautia.
Daily need coverage for vitamin A for poblano is 409% higher.
Poblano contains 56 times more vitamin B2 than yautia. While poblano contains 2.255mg of vitamin B2, yautia contains only 0.04mg.

Peppers, ancho, dried and Yautia (tannier), raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Yautia

Contains more MagnesiumMagnesium	+370.8%
Contains more CalciumCalcium	+577.8%
Contains more PotassiumPotassium	+303.2%
Contains more IronIron	+1015.3%
Contains more CopperCopper	+97.7%
Contains more ZincZinc	+184%
Contains more PhosphorusPhosphorus	+294.1%
Contains more ManganeseManganese	+587.6%
Contains more SeleniumSelenium	+314.3%

Contains less SodiumSodium

-51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Yautia

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+84.5%
Contains more Vitamin B2Vitamin B2	+5537.5%
Contains more Vitamin B3Vitamin B3	+860%
Contains more Vitamin B5Vitamin B5	+853.6%
Contains more Vitamin B6Vitamin B6	+1391.6%
Contains more FolateFolate	+305.9%

Contains more Vitamin CVitamin C

+160%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.237mg	254%
Vitamin B2	2.255mg	0.04mg	170%
Iron	10.93mg	0.98mg	124%
Vitamin A	1022µg	0µg	114%
Fiber	21.6g	1.5g	80%
Potassium	2411mg	598mg	53%
Manganese	1.279mg	0.186mg	48%
Vitamin B3	6.403mg	0.667mg	36%
Vitamin B5	1.993mg	0.209mg	36%
Polyunsaturated fat	4.511g		30%
Copper	0.508mg	0.257mg	28%
Protein	11.86g	1.46g	21%
Magnesium	113mg	24mg	21%
Phosphorus	201mg	51mg	21%
Folate	69µg	17µg	13%
Fats	8.2g	0.4g	12%
Calories	281kcal	98kcal	9%
Carbs	51.42g	23.63g	9%
Zinc	1.42mg	0.5mg	8%
Vitamin B1	0.179mg	0.097mg	7%
Calcium	61mg	9mg	5%
Vitamin C	2mg	5.2mg	4%
Selenium	2.9µg	0.7µg	4%
Saturated fat	0.82g	0.082g	3%
Sodium	43mg	21mg	1%
Monounsaturated fat	0.492g		1%
Protein per 100 calories	4.2g	1.5g	N/A
Calories per 10 g protein	237kcal	671kcal	N/A
Weight per 100 calories	36g	102g	N/A
Unsaturated / Saturated Fat ratio	6.1	0	N/A
Net carbs	29.82g	22.13g	N/A
Tryptophan	0.155mg		0%
Threonine	0.425mg		0%
Isoleucine	0.373mg		0%
Leucine	0.605mg		0%
Lysine	0.515mg		0%
Methionine	0.142mg		0%
Phenylalanine	0.361mg		0%
Valine	0.489mg		0%
Histidine	0.232mg		0%