Poi vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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How are poi and cap'n Crunch Cereal different?
- Cap'n Crunch Cereal has more folate, iron, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and phosphorus than poi.
- Daily need coverage for folate for cap'n Crunch Cereal is 384% higher.
- Poi has less sodium.
Poi and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +49.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more IronIron | +2106.8% |
| Contains more ZincZinc | +7245.5% |
| Contains more PhosphorusPhosphorus | +328.2% |
| Contains more ManganeseManganese | +101.9% |
| Contains more SeleniumSelenium | +828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +271% |
| Contains more Vitamin B5Vitamin B5 | +102.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +94.2% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +1141.5% |
| Contains more Vitamin B2Vitamin B2 | +4455% |
| Contains more Vitamin B3Vitamin B3 | +1851.4% |
| Contains more Vitamin B6Vitamin B6 | +683.2% |
| Contains more FolateFolate | +7304.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 21µg | 1555µg | 384% |
| Iron | 0.88mg | 19.42mg | 232% |
| Zinc | 0.22mg | 16.16mg | 145% |
| Vitamin B6 | 0.273mg | 2.138mg | 143% |
| Vitamin B2 | 0.04mg | 1.822mg | 137% |
| Vitamin B3 | 1.1mg | 21.465mg | 127% |
| Vitamin B1 | 0.13mg | 1.614mg | 124% |
| Sodium | 12mg | 754mg | 32% |
| Carbs | 27.23g | 85.51g | 19% |
| Phosphorus | 39mg | 167mg | 18% |
| Manganese | 0.37mg | 0.747mg | 16% |
| Saturated fat | 0.029g | 3.346g | 15% |
| Calories | 112kcal | 398kcal | 14% |
| Selenium | 0.7µg | 6.5µg | 11% |
| Vitamin E | 2.3mg | 0.62mg | 11% |
| Fiber | 0.4g | 2.5g | 8% |
| Protein | 0.38g | 4.39g | 8% |
| Fats | 0.14g | 5.12g | 8% |
| Magnesium | 24mg | 55mg | 7% |
| Copper | 0.166mg | 0.111mg | 6% |
| Polyunsaturated fat | 0.058g | 0.747g | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B5 | 0.293mg | 0.145mg | 3% |
| Monounsaturated fat | 0.011g | 0.639g | 2% |
| Calcium | 16mg | 11mg | 1% |
| Choline | 16.7mg | 8.6mg | 1% |
| Net carbs | 26.83g | 83.01g | N/A |
| Potassium | 183mg | 186mg | 0% |
| Sugar | 0.39g | 44.32g | N/A |
| Vitamin A | 3µg | 7µg | 0% |
| Vitamin K | 1µg | 0.6µg | 0% |
| Trans fat | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more WaterWater | +2765.6% |
| Contains more ProteinProtein | +1055.3% |
| Contains more FatsFats | +3557.1% |
| Contains more CarbsCarbs | +214% |
| Contains more OtherOther | +306.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +5709.1% |
| Contains more Poly. FatPolyunsaturated fat | +1187.9% |
