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  6. Poi vs. Chinese egg rolls

Poi vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Significant differences between Poi and Chinese egg rolls

  • Poi has more Vitamin B6, and Manganese, however, Chinese egg rolls are richer in Vitamin K, Vitamin B12, Vitamin B3, Fiber, Iron, and Phosphorus.
  • Chinese egg rolls covers your daily Vitamin K needs 48% more than Poi.
  • Chinese egg rolls have 2 times less Vitamin B6 than Poi. Poi has 0.273mg of Vitamin B6, while Chinese egg rolls have 0.167mg.
  • Poi contains less Sodium.

Specific food types used in this comparison are Poi and Restaurant, Chinese, egg rolls, assorted.

Infographic

Poi vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +12.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +51%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +150%
Contains more IronIron +60.2%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +117.9%
~equal in Potassium ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +147.7%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5790%
~equal in Vitamin D ~µg
~equal in Choline ~17.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more WaterWater +41.6%
Contains more ProteinProtein +2078.9%
Contains more FatsFats +8428.6%
Contains more OtherOther +209.8%
~equal in Carbs ~27.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
20% 28% 52%
Saturated Fat: Sat. Fat 2.116 g
Monounsaturated Fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated Fat -98.6%
Contains more Mono. FatMonounsaturated Fat +27500%
Contains more Poly. FatPolyunsaturated fat +9556.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Chinese egg rolls
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poi Chinese egg rolls Opinion
Calories 112kcal 250kcal Chinese egg rolls
Protein 0.38g 8.28g Chinese egg rolls
Fats 0.14g 11.94g Chinese egg rolls
Vitamin C 4mg 0mg Poi
Net carbs 26.83g 24.69g Poi
Carbs 27.23g 27.29g Chinese egg rolls
Cholesterol 0mg 16mg Poi
Magnesium 24mg 18mg Poi
Calcium 16mg 40mg Chinese egg rolls
Potassium 183mg 165mg Poi
Iron 0.88mg 1.41mg Chinese egg rolls
Sugar 0.39g Chinese egg rolls
Fiber 0.4g 2.6g Chinese egg rolls
Copper 0.166mg 0.148mg Poi
Zinc 0.22mg 0.62mg Chinese egg rolls
Starch 19.8g Chinese egg rolls
Phosphorus 39mg 85mg Chinese egg rolls
Sodium 12mg 468mg Poi
Vitamin A 66IU Poi
Vitamin A RAE 3µg Poi
Vitamin E 2.3mg Poi
Manganese 0.37mg 0.245mg Poi
Selenium 0.7µg 0µg Poi
Vitamin B1 0.13mg 0.165mg Chinese egg rolls
Vitamin B2 0.04mg 0.077mg Chinese egg rolls
Vitamin B3 1.1mg 2.725mg Chinese egg rolls
Vitamin B5 0.293mg 0.38mg Chinese egg rolls
Vitamin B6 0.273mg 0.167mg Poi
Vitamin B12 0µg 0.44µg Chinese egg rolls
Vitamin K 1µg 58.9µg Chinese egg rolls
Folate 21µg Poi
Trans Fat 0g 0.103g Poi
Choline 16.7mg 17.9mg Chinese egg rolls
Saturated Fat 0.029g 2.116g Poi
Monounsaturated Fat 0.011g 3.036g Chinese egg rolls
Polyunsaturated fat 0.058g 5.601g Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Chinese egg rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Poi
29%
Chinese egg rolls
Minerals Daily Need Coverage Score
20%
Poi
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Poi
Poi is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 456mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 2.087g)
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 0.39g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.