Poi vs. Corn nuts — In-Depth Nutrition Comparison
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Significant differences between poi and corn nuts
- Poi has more vitamin B6; however, corn nuts are richer in phosphorus, fiber, magnesium, vitamin B1, zinc, iron, and vitamin B2.
- Corn nuts cover your daily phosphorus needs 35% more than poi.
- Poi contains less sodium.
Specific food types used in this comparison are Poi and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.1% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +354.2% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +93.2% |
| Contains more ZincZinc | +754.5% |
| Contains more PhosphorusPhosphorus | +625.6% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 39mg | 283mg | 35% |
| Fiber | 0.4g | 8.4g | 32% |
| Sodium | 12mg | 600mg | 26% |
| Fats | 0.14g | 14.3g | 22% |
| Polyunsaturated fat | 0.058g | 3.22g | 21% |
| Magnesium | 24mg | 109mg | 20% |
| Monounsaturated fat | 0.011g | 7.36g | 18% |
| Vitamin B1 | 0.13mg | 0.35mg | 18% |
| Protein | 0.38g | 9g | 17% |
| Calories | 112kcal | 436kcal | 16% |
| Zinc | 0.22mg | 1.88mg | 15% |
| Vitamin E | 2.3mg | 15% | |
| Carbs | 27.23g | 71.7g | 15% |
| Saturated fat | 0.029g | 2.58g | 12% |
| Iron | 0.88mg | 1.7mg | 10% |
| Vitamin B2 | 0.04mg | 0.142mg | 8% |
| Vitamin B6 | 0.273mg | 0.187mg | 7% |
| Manganese | 0.37mg | 0.487mg | 5% |
| Folate | 21µg | 0µg | 5% |
| Vitamin C | 4mg | 0.4mg | 4% |
| Choline | 16.7mg | 3% | |
| Copper | 0.166mg | 0.136mg | 3% |
| Vitamin B3 | 1.1mg | 1.507mg | 3% |
| Potassium | 183mg | 286mg | 3% |
| Vitamin B5 | 0.293mg | 0.374mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Net carbs | 26.83g | 63.3g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 0.39g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4377.5% |
| Contains more ProteinProtein | +2268.4% |
| Contains more FatsFats | +10114.3% |
| Contains more CarbsCarbs | +163.3% |
| Contains more OtherOther | +457.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +66809.1% |
| Contains more Poly. FatPolyunsaturated fat | +5451.7% |
