Poi vs. Corn nuts — In-Depth Nutrition Comparison
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Significant differences between Poi and Corn nuts
- Poi has more Vitamin B6, however, Corn nuts are richer in Phosphorus, Fiber, Magnesium, Vitamin B1, Zinc, Iron, and Vitamin B2.
- Corn nuts covers your daily Phosphorus needs 35% more than Poi.
- Poi contains less Sodium.
Specific food types used in this comparison are Poi and Snacks, cornnuts, barbecue-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.1% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +354.2% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +93.2% |
| Contains more ZincZinc | +754.5% |
| Contains more PhosphorusPhosphorus | +625.6% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +412.1% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4377.5% |
| Contains more ProteinProtein | +2268.4% |
| Contains more FatsFats | +10114.3% |
| Contains more CarbsCarbs | +163.3% |
| Contains more OtherOther | +457.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -98.9% |
| Contains more Mono. FatMonounsaturated Fat | +66809.1% |
| Contains more Poly. FatPolyunsaturated fat | +5451.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 436kcal |
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| Protein | 0.38g | 9g |
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| Fats | 0.14g | 14.3g |
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| Vitamin C | 4mg | 0.4mg |
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| Net carbs | 26.83g | 63.3g |
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| Carbs | 27.23g | 71.7g |
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| Magnesium | 24mg | 109mg |
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| Calcium | 16mg | 17mg |
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| Potassium | 183mg | 286mg |
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| Iron | 0.88mg | 1.7mg |
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| Sugar | 0.39g |
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| Fiber | 0.4g | 8.4g |
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| Copper | 0.166mg | 0.136mg |
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| Zinc | 0.22mg | 1.88mg |
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| Phosphorus | 39mg | 283mg |
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| Sodium | 12mg | 600mg |
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| Vitamin A | 66IU | 338IU |
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| Vitamin A | 3µg | 17µg |
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| Vitamin E | 2.3mg |
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| Manganese | 0.37mg | 0.487mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.13mg | 0.35mg |
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| Vitamin B2 | 0.04mg | 0.142mg |
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| Vitamin B3 | 1.1mg | 1.507mg |
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| Vitamin B5 | 0.293mg | 0.374mg |
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| Vitamin B6 | 0.273mg | 0.187mg |
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| Vitamin K | 1µg |
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| Folate | 21µg | 0µg |
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| Choline | 16.7mg |
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| Saturated Fat | 0.029g | 2.58g |
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| Monounsaturated Fat | 0.011g | 7.36g |
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| Polyunsaturated fat | 0.058g | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
20%
53%
Comparison summary
Which food contains less Sodium?
Poi contains less Sodium (difference - 588mg)
Which food is lower in Saturated Fat?
Poi is lower in Saturated Fat (difference - 2.551g)
Which food is lower in glycemic index?
Poi is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 0.39g)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.