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  6. Poi vs. General Mills Cocoa Puffs

Poi vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Significant differences between poi and general Mills Cocoa Puffs

  • The amount of vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium in general Mills Cocoa Puffs is higher than in poi.
  • General Mills Cocoa Puffs cover your daily vitamin B12 needs 233% more than poi.

Specific food types used in this comparison are Poi and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

Poi vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 111% 24% 626% 49% 379% 95% 74% 48% 35%
Contains more CopperCopper +12.2%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +145.8%
Contains more CalciumCalcium +2212.5%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +1797.7%
Contains more ZincZinc +6218.2%
Contains more PhosphorusPhosphorus +469.2%
Contains more SeleniumSelenium +828.6%
~equal in Manganese ~0.369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 176% 14% 56% 350% 369% 347% 23% 427% 700% 5.3% 278% 6.7%
Contains more Vitamin EVitamin E +228.6%
Contains more CholineCholine +36.9%
Contains more Vitamin CVitamin C +455%
Contains more Vitamin AVitamin A +17466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +976.9%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +1581.8%
Contains more Vitamin B5Vitamin B5 +32.4%
Contains more Vitamin B6Vitamin B6 +578.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +110%
Contains more FolateFolate +1661.9%

All nutrients comparison - raw data values

Nutrient Poi General Mills Cocoa Puffs DV% diff.
Vitamin B12 0µg 5.6µg 233%
Iron 0.88mg 16.7mg 198%
Zinc 0.22mg 13.9mg 124%
Vitamin B6 0.273mg 1.852mg 121%
Vitamin B2 0.04mg 1.6mg 120%
Vitamin B3 1.1mg 18.5mg 109%
Vitamin B1 0.13mg 1.4mg 106%
Folate 21µg 370µg 87%
Vitamin A 3µg 527µg 58%
Calcium 16mg 370mg 35%
Phosphorus 39mg 222mg 26%
Sodium 12mg 564mg 24%
Fiber 0.4g 5.7g 21%
Vitamin C 4mg 22.2mg 20%
Vitamin D 0IU 148IU 19%
Vitamin D 0µg 3.7µg 19%
Carbs 27.23g 83.7g 19%
Polyunsaturated fat 0.058g 2.1g 14%
Calories 112kcal 383kcal 14%
Vitamin E 2.3mg 0.7mg 11%
Selenium 0.7µg 6.5µg 11%
Protein 0.38g 5.6g 10%
Magnesium 24mg 59mg 8%
Fats 0.14g 5.2g 8%
Saturated fat 0.029g 1g 4%
Monounsaturated fat 0.011g 1.7g 4%
Potassium 183mg 272mg 3%
Copper 0.166mg 0.148mg 2%
Vitamin B5 0.293mg 0.388mg 2%
Caffeine 0mg 6mg 2%
Vitamin K 1µg 2.1µg 1%
Choline 16.7mg 12.2mg 1%
Net carbs 26.83g 78g N/A
Sugar 0.39g 37.2g N/A
Manganese 0.37mg 0.369mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more WaterWater +3880%
Contains more ProteinProtein +1373.7%
Contains more FatsFats +3614.3%
Contains more CarbsCarbs +207.4%
Contains more OtherOther +506.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
21% 35% 44%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 2.1 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +15354.5%
Contains more Poly. FatPolyunsaturated fat +3520.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.