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  6. Poi vs. Grape-Nuts Cereal

Poi vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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What are the differences between poi and grape-Nuts Cereal?

  • The amount of iron, manganese, folate, phosphorus, fiber, vitamin B3, vitamin B6, vitamin B1, and magnesium in grape-Nuts Cereal is higher than in poi.
  • Grape-Nuts Cereal's daily need coverage for iron is 339% more.
  • Poi has less sodium.

We used Poi and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this article.

Infographic

Poi vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +118.6%
Contains more IronIron +3081.8%
Contains more CopperCopper +104.8%
Contains more ZincZinc +840.9%
Contains more PhosphorusPhosphorus +1097.4%
Contains more ManganeseManganese +774.6%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 12% 0% 163% 28% 162% 52% 198% 0% 5% 259% 17%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +271%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +683.6%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B6Vitamin B6 +215%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1542.9%
Contains more CholineCholine +91%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poi Grape-Nuts Cereal DV% diff.
Iron 0.88mg 28mg 339%
Manganese 0.37mg 3.236mg 125%
Folate 21µg 345µg 81%
Phosphorus 39mg 467mg 61%
Fiber 0.4g 13g 50%
Vitamin B3 1.1mg 8.62mg 47%
Vitamin B6 0.273mg 0.86mg 45%
Vitamin B1 0.13mg 0.65mg 43%
Magnesium 24mg 124mg 24%
Protein 0.38g 11.22g 22%
Sodium 12mg 465mg 20%
Copper 0.166mg 0.34mg 19%
Carbs 27.23g 80.49g 18%
Zinc 0.22mg 2.07mg 17%
Selenium 0.7µg 9.1µg 15%
Vitamin B5 0.293mg 0.872mg 12%
Calories 112kcal 361kcal 12%
Vitamin E 2.3mg 0.62mg 11%
Potassium 183mg 400mg 6%
Vitamin B2 0.04mg 0.12mg 6%
Polyunsaturated fat 0.058g 0.78g 5%
Vitamin C 4mg 0.1mg 4%
Fats 0.14g 1.81g 3%
Choline 16.7mg 31.9mg 3%
Calcium 16mg 32mg 2%
Vitamin K 1µg 2µg 1%
Saturated fat 0.029g 0.34g 1%
Net carbs 26.83g 67.49g N/A
Sugar 0.39g 8.86g N/A
Vitamin A 3µg 0µg 0%
Monounsaturated fat 0.011g 0.21g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more WaterWater +1946.9%
Contains more ProteinProtein +2852.6%
Contains more FatsFats +1192.9%
Contains more CarbsCarbs +195.6%
Contains more OtherOther +388.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +1809.1%
Contains more Poly. FatPolyunsaturated fat +1244.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.