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  6. Poi vs. Kellogg's Corn Flakes

Poi vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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How are poi and kellogg's Corn Flakes different?

  • Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and vitamin D than poi.
  • Daily need coverage for iron for kellogg's Corn Flakes is 350% higher.
  • Poi has less sodium.

Poi and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes are the varieties used in this article.

Infographic

Poi vs Kellogg's Corn Flakes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +120.2%
Contains more MagnesiumMagnesium +62.5%
Contains more IronIron +3184.1%
Contains more CopperCopper +19.3%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +161.5%
Contains more SeleniumSelenium +1085.7%
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +92%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin AVitamin A +16233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +930.8%
Contains more Vitamin B2Vitamin B2 +3700%
Contains more Vitamin B3Vitamin B3 +1527.3%
Contains more Vitamin B6Vitamin B6 +555.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%

All nutrients comparison - raw data values

Nutrient Poi Kellogg's Corn Flakes DV% diff.
Iron 0.88mg 28.9mg 350%
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.273mg 1.79mg 117%
Vitamin B2 0.04mg 1.52mg 114%
Vitamin B3 1.1mg 17.9mg 105%
Vitamin B1 0.13mg 1.34mg 101%
Folate 21µg 357µg 84%
Vitamin A 3µg 490µg 54%
Sodium 12mg 729mg 31%
Vitamin C 4mg 21mg 19%
Carbs 27.23g 84.1g 19%
Vitamin D 0IU 143IU 18%
Vitamin D 0µg 3.6µg 18%
Vitamin E 2.3mg 0.12mg 15%
Selenium 0.7µg 8.3µg 14%
Protein 0.38g 7.5g 14%
Calories 112kcal 357kcal 12%
Fiber 0.4g 3.3g 12%
Phosphorus 39mg 102mg 9%
Manganese 0.37mg 0.168mg 9%
Zinc 0.22mg 1mg 7%
Magnesium 24mg 39mg 4%
Copper 0.166mg 0.198mg 4%
Polyunsaturated fat 0.058g 0.196g 1%
Vitamin K 1µg 0µg 1%
Choline 16.7mg 8.7mg 1%
Vitamin B5 0.293mg 0.229mg 1%
Calcium 16mg 5mg 1%
Fats 0.14g 0.4g 0%
Net carbs 26.83g 80.8g N/A
Potassium 183mg 168mg 0%
Sugar 0.39g 9.5g N/A
Saturated fat 0.029g 0.116g 0%
Monounsaturated fat 0.011g 0.067g 0%
Tryptophan 0.045mg 0%
Threonine 0.227mg 0%
Isoleucine 0.25mg 0%
Leucine 1.044mg 0%
Lysine 0.079mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.374mg 0%
Valine 0.306mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more WaterWater +1805.3%
Contains more ProteinProtein +1873.7%
Contains more FatsFats +185.7%
Contains more CarbsCarbs +208.9%
Contains more OtherOther +595.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
31% 18% 52%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +509.1%
Contains more Poly. FatPolyunsaturated fat +237.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.