Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Poi
  5. Compare
  6. Poi vs. Kellogg's Frosted Flakes Cereal

Poi vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

Compare

How are poi and kellogg's Frosted Flakes Cereal different?

  • Poi contains less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, vitamin A, and vitamin C than kellogg's Frosted Flakes Cereal.
  • Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12, 338% more than poi.

Poi and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types were used in this article.

Infographic

Poi vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +140.8%
Contains more CopperCopper +325.6%
Contains more ZincZinc +46.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +572.7%
Contains more IronIron +2934.1%
Contains more PhosphorusPhosphorus +20.5%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin EVitamin E +3185.7%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +778.9%
Contains more Vitamin CVitamin C +505%
Contains more Vitamin AVitamin A +14900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1363.8%
Contains more Vitamin B2Vitamin B2 +4225%
Contains more Vitamin B3Vitamin B3 +2415.2%
Contains more Vitamin B6Vitamin B6 +1208.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1719%

All nutrients comparison - raw data values

Nutrient Poi Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0µg 8.1µg 338%
Iron 0.88mg 26.7mg 323%
Vitamin B6 0.273mg 3.573mg 254%
Vitamin B3 1.1mg 27.667mg 166%
Vitamin B1 0.13mg 1.903mg 148%
Vitamin B2 0.04mg 1.73mg 130%
Folate 21µg 382µg 90%
Vitamin A 3µg 450µg 50%
Vitamin D 0IU 188IU 24%
Vitamin D 0µg 4.7µg 24%
Vitamin C 4mg 24.2mg 22%
Carbs 27.23g 89.2g 21%
Sodium 12mg 468mg 20%
Starch 46.1g 19%
Vitamin E 2.3mg 0.07mg 15%
Manganese 0.37mg 0.055mg 14%
Copper 0.166mg 0.039mg 14%
Calories 112kcal 369kcal 13%
Protein 0.38g 3.96g 7%
Fiber 0.4g 2.2g 7%
Selenium 0.7µg 3.3µg 5%
Polyunsaturated fat 0.058g 0.669g 4%
Magnesium 24mg 8mg 4%
Choline 16.7mg 1.9mg 3%
Potassium 183mg 76mg 3%
Fructose 1.67g 2%
Vitamin B5 0.293mg 0.215mg 2%
Saturated fat 0.029g 0.451g 2%
Fats 0.14g 1.68g 2%
Phosphorus 39mg 47mg 1%
Zinc 0.22mg 0.15mg 1%
Monounsaturated fat 0.011g 0.265g 1%
Vitamin K 1µg 0.2µg 1%
Calcium 16mg 3mg 1%
Net carbs 26.83g 87g N/A
Sugar 0.39g 35.43g N/A
Tryptophan 0.028mg 0%
Threonine 0.13mg 0%
Isoleucine 0.149mg 0%
Leucine 0.633mg 0%
Lysine 0.028mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.223mg 0%
Valine 0.195mg 0%
Histidine 0.112mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more WaterWater +1613.9%
Contains more ProteinProtein +942.1%
Contains more FatsFats +1100%
Contains more CarbsCarbs +227.6%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +2309.1%
Contains more Poly. FatPolyunsaturated fat +1053.4%

People also compare

Poi
Poi vs Russet potato raw
Russet potato raw
Poi
Poi vs Potato wedges
Potato wedges
Poi
Poi vs Potato flour
Potato flour
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs General Mills Trix Cereal
General Mills Trix Cereal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.