Poi vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between poi and lasagne?

Poi is richer in vitamin B6, vitamin E, copper, and manganese, while lasagne is higher in selenium, vitamin B12, phosphorus, and vitamin A.
Lasagne's daily need coverage for selenium is 28% higher.
Lasagne has 3 times less vitamin E than poi. Poi has 2.3mg of vitamin E, while lasagne has 0.85mg.
Poi is lower in sodium.

We used Poi and Lasagna with meat sauce, frozen, prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poi

Lasagne

Contains more MagnesiumMagnesium	+20%
Contains more IronIron	+23.9%
Contains more CopperCopper	+84.4%
Contains less SodiumSodium	-96.8%
Contains more ManganeseManganese	+91.7%

Contains more CalciumCalcium	+450%
Contains more ZincZinc	+295.5%
Contains more PhosphorusPhosphorus	+194.9%
Contains more SeleniumSelenium	+2171.4%

~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poi

Lasagne

Contains more Vitamin CVitamin C	+60%
Contains more Vitamin EVitamin E	+170.6%
Contains more Vitamin B1Vitamin B1	+85.7%
Contains more Vitamin B6Vitamin B6	+123.8%

Contains more Vitamin AVitamin A	+1266.7%
Contains more Vitamin B2Vitamin B2	+85%
Contains more Vitamin B3Vitamin B3	+38.9%
Contains more Vitamin B5Vitamin B5	+10.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+600%
Contains more FolateFolate	+14.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.7µg	15.9µg	28%
Sodium	12mg	373mg	16%
Protein	0.38g	7.28g	14%
Vitamin B12	0µg	0.33µg	14%
Vitamin B6	0.273mg	0.122mg	12%
Phosphorus	39mg	115mg	11%
Saturated fat	0.029g	2.348g	11%
Vitamin E	2.3mg	0.85mg	10%
Copper	0.166mg	0.09mg	8%
Manganese	0.37mg	0.193mg	8%
Fats	0.14g	4.92g	7%
Calcium	16mg	88mg	7%
Cholesterol	0mg	17mg	6%
Zinc	0.22mg	0.87mg	6%
Fiber	0.4g	1.7g	5%
Vitamin B1	0.13mg	0.07mg	5%
Vitamin K	1µg	7µg	5%
Carbs	27.23g	15.36g	4%
Starch		9.83g	4%
Vitamin A	3µg	41µg	4%
Monounsaturated fat	0.011g	1.758g	4%
Vitamin B2	0.04mg	0.074mg	3%
Vitamin B3	1.1mg	1.528mg	3%
Polyunsaturated fat	0.058g	0.433g	3%
Vitamin C	4mg	2.5mg	2%
Iron	0.88mg	0.71mg	2%
Calories	112kcal	135kcal	1%
Magnesium	24mg	20mg	1%
Vitamin B5	0.293mg	0.323mg	1%
Folate	21µg	24µg	1%
Choline	16.7mg	23.2mg	1%
Fructose		1.04g	1%
Protein per 100 calories	0.34g	5.4g	N/A
Calories per 10 g protein	2947kcal	185kcal	N/A
Weight per 100 calories	89g	74g	N/A
Unsaturated / Saturated Fat ratio	2.4	0.93	N/A
Net carbs	26.83g	13.66g	N/A
Vitamin D*	0 IU	1 IU	0%
Potassium	183mg	196mg	0%
Sugar	0.39g	3.11g	N/A
Trans fat	0g	0.196g	N/A
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A