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  6. Poi vs. Cereals ready-to-eat, Post, Waffle Crisp

Poi vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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The main differences between Poi and Cereals ready-to-eat, Post, Waffle Crisp

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than Poi in Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B3, Vitamin B1, Vitamin A RAE, Folate, Zinc, and Selenium.
  • Daily need coverage for Vitamin B12 from Cereals ready-to-eat, Post, Waffle Crisp is 208% higher.

Food types used in this article are Poi and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Poi vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +922.7%
Contains more CopperCopper +20.5%
Contains more ZincZinc +3309.1%
Contains more PhosphorusPhosphorus +507.7%
Contains more SeleniumSelenium +2742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +475%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +3687.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more Vitamin B3Vitamin B3 +1418.2%
Contains more Vitamin B6Vitamin B6 +522.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +1485.7%
~equal in Choline ~15.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +2765.6%
Contains more ProteinProtein +1636.8%
Contains more FatsFats +3471.4%
Contains more CarbsCarbs +204.8%
Contains more OtherOther +375.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated Fat -96.8%
Contains more Mono. FatMonounsaturated Fat +15354.5%
Contains more Poly. FatPolyunsaturated fat +2831%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poi Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poi Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 112kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 0.38g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 0.14g 5g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 4mg 0mg Poi
Net carbs 26.83g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 27.23g 83g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 24mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 16mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 183mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 0.88mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 0.39g 34.7g Poi
Fiber 0.4g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.166mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 0.22mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 39mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 12mg 596mg Poi
Vitamin A 66IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 3µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 2.3mg 0.4mg Poi
Vitamin D 0µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.37mg Poi
Selenium 0.7µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.13mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.04mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 1.1mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.293mg Poi
Vitamin B6 0.273mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Folate 21µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0g 0.5g Poi
Choline 16.7mg 15.5mg Poi
Saturated Fat 0.029g 0.9g Poi
Monounsaturated Fat 0.011g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.058g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poi Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Poi
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
20%
Poi
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 34.31g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.871g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.