Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Poi
  5. Compare
  6. Poi vs. Cereals ready-to-eat, Post, Waffle Crisp

Poi vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

Compare

The main differences between poi and cereals ready-to-eat, Post, Waffle Crisp

  • Cereals ready-to-eat, Post, Waffle Crisp is richer than poi in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, folate, zinc, vitamin A, and selenium.
  • Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 208% higher.

Food types used in this article are Poi and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Poi vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +922.7%
Contains more CopperCopper +20.5%
Contains more ZincZinc +3309.1%
Contains more PhosphorusPhosphorus +507.7%
Contains more SeleniumSelenium +2742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +24566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more Vitamin B3Vitamin B3 +1418.2%
Contains more Vitamin B6Vitamin B6 +522.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +1485.7%
~equal in Choline ~15.5mg

All nutrients comparison - raw data values

Nutrient Poi Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.273mg 1.7mg 110%
Vitamin B2 0.04mg 1.4mg 105%
Iron 0.88mg 9mg 102%
Vitamin B3 1.1mg 16.7mg 98%
Vitamin B1 0.13mg 1.25mg 93%
Vitamin A 3µg 740µg 82%
Folate 21µg 333µg 78%
Zinc 0.22mg 7.5mg 66%
Selenium 0.7µg 19.9µg 35%
Phosphorus 39mg 237mg 28%
Sodium 12mg 596mg 25%
Carbs 27.23g 83g 19%
Vitamin D 0IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Fiber 0.4g 4.4g 16%
Manganese 0.37mg 16%
Calories 112kcal 390kcal 14%
Vitamin E 2.3mg 0.4mg 13%
Protein 0.38g 6.6g 12%
Magnesium 24mg 72mg 11%
Polyunsaturated fat 0.058g 1.7g 11%
Fats 0.14g 5g 7%
Vitamin B5 0.293mg 6%
Copper 0.166mg 0.2mg 4%
Vitamin C 4mg 0mg 4%
Saturated fat 0.029g 0.9g 4%
Monounsaturated fat 0.011g 1.7g 4%
Potassium 183mg 212mg 1%
Calcium 16mg 24mg 1%
Net carbs 26.83g 78.6g N/A
Sugar 0.39g 34.7g N/A
Vitamin K 1µg 1.2µg 0%
Trans fat 0g 0.5g N/A
Choline 16.7mg 15.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +2765.6%
Contains more ProteinProtein +1636.8%
Contains more FatsFats +3471.4%
Contains more CarbsCarbs +204.8%
Contains more OtherOther +375.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +15354.5%
Contains more Poly. FatPolyunsaturated fat +2831%

People also compare

Poi
Poi vs Russet potato raw
Russet potato raw
Poi
Poi vs Potato wedges
Potato wedges
Poi
Poi vs Potato flour
Potato flour
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Raisin Bran Cereal
Raisin Bran Cereal
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp vs General Mills Boo Berry
General Mills Boo Berry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.