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  6. Poi vs. Tagliatelle

Poi vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between poi and tagliatelle

  • Poi has more vitamin B6; however, tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, vitamin B12, and zinc.
  • Tagliatelle's daily need coverage for vitamin B1 is 48% more.
  • Poi has 3 times more vitamin B6 than tagliatelle. Poi has 0.273mg of vitamin B6, while tagliatelle has 0.093mg.

The food varieties used in the comparison are Poi and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Poi vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains less SodiumSodium -53.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +280.7%
Contains more CopperCopper +37.3%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +317.9%
Contains more ManganeseManganese +47.8%
~equal in Calcium ~15mg
~equal in Potassium ~179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poi
Poi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +193.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +442.3%
Contains more Vitamin B2Vitamin B2 +997.5%
Contains more Vitamin B3Vitamin B3 +204.5%
Contains more Vitamin B5Vitamin B5 +82.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +738.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Poi Tagliatelle DV% diff.
Vitamin B1 0.13mg 0.705mg 48%
Folate 21µg 176µg 39%
Vitamin B2 0.04mg 0.439mg 31%
Iron 0.88mg 3.35mg 31%
Cholesterol 0mg 73mg 24%
Protein 0.38g 11.31g 22%
Phosphorus 39mg 163mg 18%
Vitamin E 2.3mg 15%
Vitamin B6 0.273mg 0.093mg 14%
Vitamin B3 1.1mg 3.35mg 14%
Vitamin B12 0µg 0.31µg 13%
Zinc 0.22mg 1.22mg 9%
Calories 112kcal 288kcal 9%
Carbs 27.23g 54.73g 9%
Manganese 0.37mg 0.547mg 8%
Copper 0.166mg 0.228mg 7%
Polyunsaturated fat 0.058g 0.942g 6%
Magnesium 24mg 46mg 5%
Vitamin B5 0.293mg 0.535mg 5%
Vitamin C 4mg 0mg 4%
Choline 16.7mg 3%
Fats 0.14g 2.3g 3%
Fiber 0.4g 2%
Monounsaturated fat 0.011g 0.271g 1%
Saturated fat 0.029g 0.328g 1%
Vitamin K 1µg 1%
Selenium 0.7µg 1%
Vitamin A 3µg 14µg 1%
Sodium 12mg 26mg 1%
Net carbs 26.83g 54.73g N/A
Calcium 16mg 15mg 0%
Potassium 183mg 179mg 0%
Sugar 0.39g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +131.1%
Contains more ProteinProtein +2876.3%
Contains more FatsFats +1542.9%
Contains more CarbsCarbs +101%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +2363.6%
Contains more Poly. FatPolyunsaturated fat +1524.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.