Polish sausage vs. Beef ribs — In-Depth Nutrition Comparison
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Differences between Polish sausage and beef ribs
- Polish sausage has more vitamin B1, while beef ribs have more vitamin B12, zinc, iron, selenium, and phosphorus.
- Polish sausage's daily need coverage for sodium is 64% higher.
- Beef ribs contain 7 times less vitamin B1 than Polish sausage. Polish sausage contains 0.502mg of vitamin B1, while beef ribs contain 0.07mg.
- The amount of sodium in beef ribs is lower.
The food types used in this comparison are Sausage, Polish, beef with chicken, hot and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more ManganeseManganese | +276.9% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +164.8% |
| Contains more ZincZinc | +198.4% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +617.1% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +137.8% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1540mg | 64mg | 64% |
| Vitamin B12 | 0.98µg | 2.33µg | 56% |
| Vitamin B1 | 0.502mg | 0.07mg | 36% |
| Zinc | 1.93mg | 5.76mg | 35% |
| Saturated fat | 8.01g | 12.29g | 19% |
| Iron | 0.88mg | 2.33mg | 18% |
| Fats | 19.4g | 30.49g | 17% |
| Protein | 17.6g | 22.8g | 10% |
| Monounsaturated fat | 9.7g | 13.04g | 8% |
| Calories | 259kcal | 372kcal | 6% |
| Selenium | 17.7µg | 21.2µg | 6% |
| Cholesterol | 66mg | 85mg | 6% |
| Phosphorus | 136mg | 172mg | 5% |
| Vitamin B6 | 0.19mg | 0.23mg | 3% |
| Vitamin B2 | 0.148mg | 0.19mg | 3% |
| Manganese | 0.049mg | 0.013mg | 2% |
| Vitamin B5 | 0.45mg | 0.37mg | 2% |
| Polyunsaturated fat | 0.79g | 1.05g | 2% |
| Potassium | 237mg | 290mg | 2% |
| Vitamin B3 | 3.443mg | 3.64mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Copper | 0.09mg | 0.088mg | 0% |
| Tryptophan | 0.138mg | 0.255mg | 0% |
| Threonine | 0.591mg | 0.996mg | 0% |
| Isoleucine | 0.611mg | 1.025mg | 0% |
| Leucine | 1.076mg | 1.802mg | 0% |
| Lysine | 1.11mg | 1.897mg | 0% |
| Methionine | 0.379mg | 0.584mg | 0% |
| Phenylalanine | 0.539mg | 0.89mg | 0% |
| Valine | 0.679mg | 1.109mg | 0% |
| Histidine | 0.444mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +588.5% |
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +32.9% |
