Polish sausage vs. Beef ribs — In-Depth Nutrition Comparison

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Differences between Polish sausage and beef ribs

Polish sausage has more vitamin B1, while beef ribs have more vitamin B12, zinc, iron, fats, protein, and selenium.
Polish sausage's daily need coverage for sodium is 64% higher.
Beef ribs contain 7 times less vitamin B1 than Polish sausage. Polish sausage contains 0.502mg of vitamin B1, while beef ribs contain 0.07mg.
The amount of sodium in beef ribs is lower.

The food types used in this comparison are Sausage, Polish, beef with chicken, hot and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Polish sausage

Beef ribs

Contains more CalciumCalcium	+20%
Contains more ManganeseManganese	+276.9%

Contains more MagnesiumMagnesium	+42.9%
Contains more PotassiumPotassium	+22.4%
Contains more IronIron	+164.8%
Contains more ZincZinc	+198.4%
Contains more PhosphorusPhosphorus	+26.5%
Contains less SodiumSodium	-95.8%
Contains more SeleniumSelenium	+19.8%

~equal in Copper ~0.088mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Polish sausage

Beef ribs

Contains more Vitamin B1Vitamin B1	+617.1%
Contains more Vitamin B5Vitamin B5	+21.6%

Contains more Vitamin B2Vitamin B2	+28.4%
Contains more Vitamin B6Vitamin B6	+21.1%
Contains more Vitamin B12Vitamin B12	+137.8%
Contains more FolateFolate	+250%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~3.64mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1540mg	64mg	64%
Vitamin B12	0.98µg	2.33µg	56%
Vitamin B1	0.502mg	0.07mg	36%
Zinc	1.93mg	5.76mg	35%
Saturated fat	8.01g	12.29g	19%
Iron	0.88mg	2.33mg	18%
Fats	19.4g	30.49g	17%
Protein	17.6g	22.8g	10%
Monounsaturated fat	9.7g	13.04g	8%
Calories	259kcal	372kcal	6%
Cholesterol	66mg	85mg	6%
Selenium	17.7µg	21.2µg	6%
Phosphorus	136mg	172mg	5%
Vitamin B2	0.148mg	0.19mg	3%
Vitamin B6	0.19mg	0.23mg	3%
Potassium	237mg	290mg	2%
Manganese	0.049mg	0.013mg	2%
Vitamin B5	0.45mg	0.37mg	2%
Polyunsaturated fat	0.79g	1.05g	2%
Carbs	3.6g	0g	1%
Magnesium	14mg	20mg	1%
Vitamin B3	3.443mg	3.64mg	1%
Folate	2µg	7µg	1%
Protein per 100 calories	6.8g	6.1g	N/A
Calories per 10 g protein	147kcal	163kcal	N/A
Weight per 100 calories	39g	27g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.1	N/A
Net carbs	3.6g	0g	N/A
Calcium	12mg	10mg	0%
Copper	0.09mg	0.088mg	0%
Tryptophan	0.138mg	0.255mg	0%
Threonine	0.591mg	0.996mg	0%
Isoleucine	0.611mg	1.025mg	0%
Leucine	1.076mg	1.802mg	0%
Lysine	1.11mg	1.897mg	0%
Methionine	0.379mg	0.584mg	0%
Phenylalanine	0.539mg	0.89mg	0%
Valine	0.679mg	1.109mg	0%
Histidine	0.444mg	0.781mg	0%