Polish sausage vs. Caribou meat — In-Depth Nutrition Comparison
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How are Polish sausage and caribou meat different?
- Polish sausage is richer in vitamin B1, while caribou meat is higher in vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, and vitamin B3.
- Caribou meat covers your daily need for vitamin B12, 236% more than Polish sausage.
- Polish sausage contains 26 times more sodium than caribou meat. Polish sausage contains 1540mg of sodium, while caribou meat contains 60mg.
Sausage, Polish, beef with chicken, hot and Game meat, caribou, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +30.1% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +601.1% |
| Contains more CopperCopper | +192.2% |
| Contains more ZincZinc | +172.5% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +508.1% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +495.6% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +577.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.98µg | 6.64µg | 236% |
| Iron | 0.88mg | 6.17mg | 66% |
| Sodium | 1540mg | 60mg | 64% |
| Vitamin B2 | 0.148mg | 0.9mg | 58% |
| Vitamin B5 | 0.45mg | 2.68mg | 45% |
| Zinc | 1.93mg | 5.26mg | 30% |
| Saturated fat | 8.01g | 1.7g | 29% |
| Protein | 17.6g | 29.77g | 24% |
| Fats | 19.4g | 4.42g | 23% |
| Choline | 122.6mg | 22% | |
| Monounsaturated fat | 9.7g | 1.33g | 21% |
| Vitamin B1 | 0.502mg | 0.25mg | 21% |
| Copper | 0.09mg | 0.263mg | 19% |
| Vitamin B3 | 3.443mg | 5.79mg | 15% |
| Phosphorus | 136mg | 233mg | 14% |
| Cholesterol | 66mg | 109mg | 14% |
| Vitamin B6 | 0.19mg | 0.32mg | 10% |
| Selenium | 17.7µg | 13.6µg | 7% |
| Calories | 259kcal | 167kcal | 5% |
| Vitamin E | 0.4mg | 3% | |
| Magnesium | 14mg | 27mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Manganese | 0.049mg | 0.087mg | 2% |
| Potassium | 237mg | 310mg | 2% |
| Calcium | 12mg | 22mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Polyunsaturated fat | 0.79g | 0.62g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Tryptophan | 0.138mg | 0.458mg | 0% |
| Threonine | 0.591mg | 1.273mg | 0% |
| Isoleucine | 0.611mg | 1.347mg | 0% |
| Leucine | 1.076mg | 2.457mg | 0% |
| Lysine | 1.11mg | 2.697mg | 0% |
| Methionine | 0.379mg | 0.665mg | 0% |
| Phenylalanine | 0.539mg | 1.324mg | 0% |
| Valine | 0.679mg | 1.399mg | 0% |
| Histidine | 0.444mg | 1.179mg | 0% |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +338.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +24.3% |
| Contains more ProteinProtein | +69.1% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +629.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.4% |
| Contains less Sat. FatSaturated fat | -78.8% |
