Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Polish sausage
  5. Compare
  6. Polish sausage vs. Chicken feet

Polish sausage vs. Chicken feet — In-Depth Nutrition Comparison

Compare

Significant differences between Polish sausage and chicken feet

  • Polish sausage has more vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, and zinc; however, chicken feet is richer in folate and calcium.
  • Polish sausage covers your daily sodium needs 64% more than chicken feet.
  • Chicken feet has 19 times less vitamin B6 than Polish sausage. Polish sausage has 0.19mg of vitamin B6, while chicken feet has 0.01mg.
  • Chicken feet contains less sodium.

Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Chicken, feet, boiled.

Infographic

Polish sausage vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +664.5%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +63.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +391.7%
Contains more CalciumCalcium +633.3%
Contains more CopperCopper +13.3%
Contains less SodiumSodium -95.6%
~equal in Iron ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B1Vitamin B1 +736.7%
Contains more Vitamin B3Vitamin B3 +760.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin B12Vitamin B12 +108.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more FolateFolate +4200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Polish sausage Chicken feet DV% diff.
Sodium 1540mg 67mg 64%
Vitamin B1 0.502mg 0.06mg 37%
Selenium 17.7µg 3.6µg 26%
Vitamin B12 0.98µg 0.47µg 21%
Folate 2µg 86µg 21%
Saturated fat 8.01g 3.92g 19%
Vitamin B3 3.443mg 0.4mg 19%
Polyunsaturated fat 0.79g 2.98g 15%
Vitamin B6 0.19mg 0.01mg 14%
Monounsaturated fat 9.7g 5.5g 11%
Zinc 1.93mg 0.69mg 11%
Vitamin B5 0.45mg 9%
Calcium 12mg 88mg 8%
Phosphorus 136mg 83mg 8%
Fats 19.4g 14.6g 7%
Cholesterol 66mg 84mg 6%
Potassium 237mg 31mg 6%
Vitamin B2 0.148mg 0.2mg 4%
Protein 17.6g 19.4g 4%
Vitamin A 0µg 30µg 3%
Choline 13.3mg 2%
Calories 259kcal 215kcal 2%
Manganese 0.049mg 2%
Vitamin E 0.27mg 2%
Magnesium 14mg 5mg 2%
Vitamin D 0.2µg 1%
Copper 0.09mg 0.102mg 1%
Vitamin D 8IU 1%
Carbs 3.6g 0.2g 1%
Net carbs 3.6g 0.2g N/A
Iron 0.88mg 0.91mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.138mg 0%
Threonine 0.591mg 0%
Isoleucine 0.611mg 0%
Leucine 1.076mg 0%
Lysine 1.11mg 0%
Methionine 0.379mg 0%
Phenylalanine 0.539mg 0%
Valine 0.679mg 0%
Histidine 0.444mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.043g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +32.9%
Contains more CarbsCarbs +1700%
Contains more OtherOther +∞%
Contains more ProteinProtein +10.2%
Contains more WaterWater +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +76.4%
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +277.2%

People also compare

Polish sausage
Polish sausage vs Blood sausage
Blood sausage
Polish sausage
Polish sausage vs Summer sausage
Summer sausage
Polish sausage
Polish sausage vs Vienna sausage
Vienna sausage
Chicken feet
Chicken feet vs Chicken wings
Chicken wings
Chicken feet
Chicken feet vs Chicken neck
Chicken neck
Chicken feet
Chicken feet vs Chicken thigh raw
Chicken thigh raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.