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Polish sausage vs. Chicken heart — In-Depth Nutrition Comparison

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Significant differences between Polish sausage and chicken heart

  • Polish sausage has more vitamin B1 and selenium; however, chicken heart is richer in vitamin B12, iron, vitamin B2, zinc, vitamin B5, and copper.
  • Chicken heart covers your daily vitamin B12 needs 263% more than Polish sausage.
  • Chicken heart has 21 times less sodium than Polish sausage. Polish sausage has 1540mg of sodium, while chicken heart has 74mg.

Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Chicken, heart, all classes, raw.

Infographic

Polish sausage vs Chicken heart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more PotassiumPotassium +34.7%
Contains more SeleniumSelenium +311.6%
Contains more IronIron +577.3%
Contains more CopperCopper +284.4%
Contains more ZincZinc +241.5%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +81.6%
~equal in Magnesium ~15mg
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin B1Vitamin B1 +230.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +391.9%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B5Vitamin B5 +468.7%
Contains more Vitamin B6Vitamin B6 +89.5%
Contains more Vitamin B12Vitamin B12 +643.9%
Contains more FolateFolate +3500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Polish sausage Chicken heart DV% diff.
Vitamin B12 0.98µg 7.29µg 263%
Sodium 1540mg 74mg 64%
Iron 0.88mg 5.96mg 64%
Vitamin B2 0.148mg 0.728mg 45%
Vitamin B5 0.45mg 2.559mg 42%
Zinc 1.93mg 6.59mg 42%
Vitamin B1 0.502mg 0.152mg 29%
Copper 0.09mg 0.346mg 28%
Selenium 17.7µg 4.3µg 24%
Saturated fat 8.01g 2.66g 24%
Cholesterol 66mg 136mg 23%
Folate 2µg 72µg 18%
Monounsaturated fat 9.7g 2.37g 18%
Fats 19.4g 9.33g 15%
Polyunsaturated fat 0.79g 2.71g 13%
Vitamin B6 0.19mg 0.36mg 13%
Vitamin B3 3.443mg 4.883mg 9%
Phosphorus 136mg 177mg 6%
Calories 259kcal 153kcal 5%
Vitamin C 0mg 3.2mg 4%
Protein 17.6g 15.55g 4%
Manganese 0.049mg 0.089mg 2%
Potassium 237mg 176mg 2%
Vitamin A 0µg 9µg 1%
Carbs 3.6g 0.71g 1%
Net carbs 3.6g 0.71g N/A
Magnesium 14mg 15mg 0%
Calcium 12mg 12mg 0%
Tryptophan 0.138mg 0.199mg 0%
Threonine 0.591mg 0.704mg 0%
Isoleucine 0.611mg 0.833mg 0%
Leucine 1.076mg 1.355mg 0%
Lysine 1.11mg 1.303mg 0%
Methionine 0.379mg 0.376mg 0%
Phenylalanine 0.539mg 0.696mg 0%
Valine 0.679mg 0.88mg 0%
Histidine 0.444mg 0.408mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +13.2%
Contains more FatsFats +107.9%
Contains more CarbsCarbs +407%
Contains more OtherOther +394.1%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains more Mono. FatMonounsaturated fat +309.3%
Contains less Sat. FatSaturated fat -66.8%
Contains more Poly. FatPolyunsaturated fat +243%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.