Polish sausage vs. Chicken hearts — In-Depth Nutrition Comparison
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Significant differences between Polish sausage and chicken hearts
- Polish sausage has more vitamin B1 and selenium; however, chicken hearts are richer in vitamin B12, iron, vitamin B2, zinc, vitamin B5, and copper.
- Chicken hearts cover your daily vitamin B12 needs 263% more than Polish sausage.
- Chicken hearts have 21 times less sodium than Polish sausage. Polish sausage has 1540mg of sodium, while chicken hearts have 74mg.
Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Chicken, heart, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.7% |
| Contains more SeleniumSelenium | +311.6% |
| Contains more IronIron | +577.3% |
| Contains more CopperCopper | +284.4% |
| Contains more ZincZinc | +241.5% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +391.9% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +468.7% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +643.9% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.98µg | 7.29µg | 263% |
| Iron | 0.88mg | 5.96mg | 64% |
| Sodium | 1540mg | 74mg | 64% |
| Vitamin B2 | 0.148mg | 0.728mg | 45% |
| Zinc | 1.93mg | 6.59mg | 42% |
| Vitamin B5 | 0.45mg | 2.559mg | 42% |
| Vitamin B1 | 0.502mg | 0.152mg | 29% |
| Copper | 0.09mg | 0.346mg | 28% |
| Selenium | 17.7µg | 4.3µg | 24% |
| Saturated fat | 8.01g | 2.66g | 24% |
| Cholesterol | 66mg | 136mg | 23% |
| Folate | 2µg | 72µg | 18% |
| Monounsaturated fat | 9.7g | 2.37g | 18% |
| Fats | 19.4g | 9.33g | 15% |
| Vitamin B6 | 0.19mg | 0.36mg | 13% |
| Polyunsaturated fat | 0.79g | 2.71g | 13% |
| Vitamin B3 | 3.443mg | 4.883mg | 9% |
| Phosphorus | 136mg | 177mg | 6% |
| Calories | 259kcal | 153kcal | 5% |
| Protein | 17.6g | 15.55g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 237mg | 176mg | 2% |
| Manganese | 0.049mg | 0.089mg | 2% |
| Carbs | 3.6g | 0.71g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 3.6g | 0.71g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Tryptophan | 0.138mg | 0.199mg | 0% |
| Threonine | 0.591mg | 0.704mg | 0% |
| Isoleucine | 0.611mg | 0.833mg | 0% |
| Leucine | 1.076mg | 1.355mg | 0% |
| Lysine | 1.11mg | 1.303mg | 0% |
| Methionine | 0.379mg | 0.376mg | 0% |
| Phenylalanine | 0.539mg | 0.696mg | 0% |
| Valine | 0.679mg | 0.88mg | 0% |
| Histidine | 0.444mg | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +107.9% |
| Contains more CarbsCarbs | +407% |
| Contains more OtherOther | +394.1% |
| Contains more WaterWater | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +309.3% |
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Poly. FatPolyunsaturated fat | +243% |
