Polish sausage vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between Polish sausage and Chorizo
- Chorizo is richer than Polish sausage in Vitamin B12, Vitamin B6, Zinc, Vitamin B5, Vitamin B2, Vitamin B1, Vitamin B3, and Iron.
- Daily need coverage for Vitamin B12 from Chorizo is 42% higher.
Food types used in this article are Sausage, Polish, beef with chicken, hot and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +22.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +80.7% |
| Contains more ZincZinc | +76.7% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains less SodiumSodium | -19.8% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +148.9% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
| Contains more Vitamin B12Vitamin B12 | +104.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +93.5% |
| Contains more WaterWater | +73.3% |
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +97.3% |
~equal in
Other
~3.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
14.38 g
Monounsaturated Fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated Fat | -44.3% |
| Contains more Mono. FatMonounsaturated Fat | +89.7% |
| Contains more Poly. FatPolyunsaturated fat | +338% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 455kcal |
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| Protein | 17.6g | 24.1g |
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| Fats | 19.4g | 38.27g |
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| Net carbs | 3.6g | 1.86g |
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| Carbs | 3.6g | 1.86g |
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| Cholesterol | 66mg | 88mg |
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| Vitamin D | 61IU |
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| Magnesium | 14mg | 18mg |
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| Calcium | 12mg | 8mg |
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| Potassium | 237mg | 398mg |
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| Iron | 0.88mg | 1.59mg |
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| Copper | 0.09mg | 0.08mg |
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| Zinc | 1.93mg | 3.41mg |
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| Phosphorus | 136mg | 150mg |
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| Sodium | 1540mg | 1235mg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1.5µg |
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| Manganese | 0.049mg | 0.04mg |
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| Selenium | 17.7µg | 21.1µg |
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| Vitamin B1 | 0.502mg | 0.63mg |
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| Vitamin B2 | 0.148mg | 0.3mg |
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| Vitamin B3 | 3.443mg | 5.131mg |
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| Vitamin B5 | 0.45mg | 1.12mg |
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| Vitamin B6 | 0.19mg | 0.53mg |
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| Vitamin B12 | 0.98µg | 2µg |
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| Vitamin K | 1.6µg |
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| Folate | 2µg | 2µg | |
| Choline | 96.7mg |
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| Saturated Fat | 8.01g | 14.38g |
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| Monounsaturated Fat | 9.7g | 18.4g |
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| Polyunsaturated fat | 0.79g | 3.46g |
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| Tryptophan | 0.138mg | 0.278mg |
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| Threonine | 0.591mg | 1.473mg |
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| Isoleucine | 0.611mg | 2.206mg |
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| Leucine | 1.076mg | 1.708mg |
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| Lysine | 1.11mg | 2.414mg |
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| Methionine | 0.379mg | 0.47mg |
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| Phenylalanine | 0.539mg | 1.149mg |
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| Valine | 0.679mg | 0.914mg |
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| Histidine | 0.444mg | 0.721mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
67%
Minerals Daily Need Coverage Score
51%
58%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 6.37g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Chorizo contains less Sodium (difference - 305mg)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.