Polish sausage vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between Polish sausage and chorizo
- Chorizo is richer than Polish sausage in vitamin B12, vitamin B6, zinc, vitamin B5, vitamin B2, vitamin B1, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for chorizo is 42% higher.
Food types used in this article are Sausage, Polish, beef with chicken, hot and Chorizo, pork, and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +22.5% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more IronIron | +80.7% |
| Contains more ZincZinc | +76.7% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains less SodiumSodium | -19.8% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +148.9% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
| Contains more Vitamin B12Vitamin B12 | +104.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.98µg | 2µg | 43% |
| Fats | 19.4g | 38.27g | 29% |
| Saturated fat | 8.01g | 14.38g | 29% |
| Vitamin B6 | 0.19mg | 0.53mg | 26% |
| Monounsaturated fat | 9.7g | 18.4g | 22% |
| Polyunsaturated fat | 0.79g | 3.46g | 18% |
| Choline | 96.7mg | 18% | |
| Sodium | 1540mg | 1235mg | 13% |
| Vitamin B5 | 0.45mg | 1.12mg | 13% |
| Protein | 17.6g | 24.1g | 13% |
| Zinc | 1.93mg | 3.41mg | 13% |
| Vitamin B2 | 0.148mg | 0.3mg | 12% |
| Vitamin B3 | 3.443mg | 5.131mg | 11% |
| Vitamin B1 | 0.502mg | 0.63mg | 11% |
| Calories | 259kcal | 455kcal | 10% |
| Iron | 0.88mg | 1.59mg | 9% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Cholesterol | 66mg | 88mg | 7% |
| Selenium | 17.7µg | 21.1µg | 6% |
| Potassium | 237mg | 398mg | 5% |
| Phosphorus | 136mg | 150mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 3.6g | 1.86g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 14mg | 18mg | 1% |
| Copper | 0.09mg | 0.08mg | 1% |
| Net carbs | 3.6g | 1.86g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Manganese | 0.049mg | 0.04mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.138mg | 0.278mg | 0% |
| Threonine | 0.591mg | 1.473mg | 0% |
| Isoleucine | 0.611mg | 2.206mg | 0% |
| Leucine | 1.076mg | 1.708mg | 0% |
| Lysine | 1.11mg | 2.414mg | 0% |
| Methionine | 0.379mg | 0.47mg | 0% |
| Phenylalanine | 0.539mg | 1.149mg | 0% |
| Valine | 0.679mg | 0.914mg | 0% |
| Histidine | 0.444mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +93.5% |
| Contains more WaterWater | +73.3% |
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +97.3% |
~equal in
Other
~3.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +89.7% |
| Contains more Poly. FatPolyunsaturated fat | +338% |
