Polish sausage vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between Polish sausage and Corned beef
- Polish sausage has more Vitamin B1, however, Corned beef has more Selenium, Vitamin B12, Zinc, Iron, and Copper.
- Polish sausage's daily need coverage for Vitamin B1 is 40% more.
- Polish sausage has 2 times more Potassium than Corned beef. Polish sausage has 237mg of Potassium, while Corned beef has 145mg.
- Corned beef is lower in Sodium.
The food varieties used in the comparison are Sausage, Polish, beef with chicken, hot and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more ManganeseManganese | +122.7% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +71.1% |
| Contains more ZincZinc | +137.3% |
| Contains less SodiumSodium | -36.8% |
| Contains more SeleniumSelenium | +85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1830.8% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +66.3% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +666% |
| Contains more OtherOther | +62.2% |
~equal in
Protein
~18.17g
~equal in
Fats
~18.98g
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
| Contains less Sat. FatSaturated Fat | -20.8% |
~equal in
Monounsaturated Fat
~9.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 251kcal |
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| Protein | 17.6g | 18.17g |
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| Fats | 19.4g | 18.98g |
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| Net carbs | 3.6g | 0.47g |
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| Carbs | 3.6g | 0.47g |
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| Cholesterol | 66mg | 98mg |
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| Vitamin D | 4IU |
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| Magnesium | 14mg | 12mg |
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| Calcium | 12mg | 8mg |
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| Potassium | 237mg | 145mg |
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| Iron | 0.88mg | 1.86mg |
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| Copper | 0.09mg | 0.154mg |
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| Zinc | 1.93mg | 4.58mg |
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| Phosphorus | 136mg | 125mg |
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| Sodium | 1540mg | 973mg |
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| Vitamin E | 0.16mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.049mg | 0.022mg |
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| Selenium | 17.7µg | 32.8µg |
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| Vitamin B1 | 0.502mg | 0.026mg |
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| Vitamin B2 | 0.148mg | 0.17mg |
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| Vitamin B3 | 3.443mg | 3.03mg |
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| Vitamin B5 | 0.45mg | 0.42mg |
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| Vitamin B6 | 0.19mg | 0.23mg |
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| Vitamin B12 | 0.98µg | 1.63µg |
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| Vitamin K | 1.5µg |
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| Folate | 2µg | 6µg |
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| Choline | 69.2mg |
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| Saturated Fat | 8.01g | 6.34g |
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| Monounsaturated Fat | 9.7g | 9.22g |
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| Polyunsaturated fat | 0.79g | 0.67g |
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| Tryptophan | 0.138mg | 0.119mg |
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| Threonine | 0.591mg | 0.726mg |
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| Isoleucine | 0.611mg | 0.827mg |
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| Leucine | 1.076mg | 1.445mg |
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| Lysine | 1.11mg | 1.536mg |
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| Methionine | 0.379mg | 0.473mg |
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| Phenylalanine | 0.539mg | 0.718mg |
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| Valine | 0.679mg | 0.901mg |
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| Histidine | 0.444mg | 0.58mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
34%
Minerals Daily Need Coverage Score
51%
63%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 567mg)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 1.67g)
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.