Polish sausage vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between Polish sausage and corned beef
- Polish sausage has more vitamin B1; however, corned beef has more selenium, vitamin B12, zinc, iron, and copper.
- Polish sausage's daily need coverage for vitamin B1 is 40% more.
- Polish sausage has 2 times more potassium than corned beef. Polish sausage has 237mg of potassium, while corned beef has 145mg.
- Corned beef is lower in sodium.
The food varieties used in the comparison are Sausage, Polish, beef with chicken, hot and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more ManganeseManganese | +122.7% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +71.1% |
| Contains more ZincZinc | +137.3% |
| Contains less SodiumSodium | -36.8% |
| Contains more SeleniumSelenium | +85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1830.8% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +66.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.502mg | 0.026mg | 40% |
| Vitamin B12 | 0.98µg | 1.63µg | 27% |
| Selenium | 17.7µg | 32.8µg | 27% |
| Sodium | 1540mg | 973mg | 25% |
| Zinc | 1.93mg | 4.58mg | 24% |
| Choline | 69.2mg | 13% | |
| Iron | 0.88mg | 1.86mg | 12% |
| Cholesterol | 66mg | 98mg | 11% |
| Saturated fat | 8.01g | 6.34g | 8% |
| Copper | 0.09mg | 0.154mg | 7% |
| Vitamin B6 | 0.19mg | 0.23mg | 3% |
| Vitamin B3 | 3.443mg | 3.03mg | 3% |
| Potassium | 237mg | 145mg | 3% |
| Vitamin B2 | 0.148mg | 0.17mg | 2% |
| Phosphorus | 136mg | 125mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.049mg | 0.022mg | 1% |
| Monounsaturated fat | 9.7g | 9.22g | 1% |
| Vitamin D | 4IU | 1% | |
| Protein | 17.6g | 18.17g | 1% |
| Carbs | 3.6g | 0.47g | 1% |
| Vitamin B5 | 0.45mg | 0.42mg | 1% |
| Polyunsaturated fat | 0.79g | 0.67g | 1% |
| Fats | 19.4g | 18.98g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 2µg | 6µg | 1% |
| Calories | 259kcal | 251kcal | 0% |
| Net carbs | 3.6g | 0.47g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Calcium | 12mg | 8mg | 0% |
| Tryptophan | 0.138mg | 0.119mg | 0% |
| Threonine | 0.591mg | 0.726mg | 0% |
| Isoleucine | 0.611mg | 0.827mg | 0% |
| Leucine | 1.076mg | 1.445mg | 0% |
| Lysine | 1.11mg | 1.536mg | 0% |
| Methionine | 0.379mg | 0.473mg | 0% |
| Phenylalanine | 0.539mg | 0.718mg | 0% |
| Valine | 0.679mg | 0.901mg | 0% |
| Histidine | 0.444mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +666% |
| Contains more OtherOther | +62.2% |
~equal in
Protein
~18.17g
~equal in
Fats
~18.98g
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
| Contains less Sat. FatSaturated fat | -20.8% |
~equal in
Monounsaturated fat
~9.22g
