Polish sausage vs. Elk meat — In-Depth Nutrition Comparison
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What are the differences between Polish sausage and elk meat?
- Polish sausage is higher in vitamin B1, yet elk meat is higher in vitamin B12, iron, copper, vitamin B6, phosphorus, zinc, and vitamin B2.
- Elk meat's daily need coverage for vitamin B12 is 82% more.
- Polish sausage has 31 times more sodium than elk meat. While Polish sausage has 1540mg of sodium, elk meat has only 50mg.
We used Sausage, Polish, beef with chicken, hot and Game meat, elk, tenderloin, separable lean only, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more ManganeseManganese | +157.9% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +65.4% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +287.8% |
| Contains more ZincZinc | +113.5% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +248.6% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +78.4% |
| Contains more Vitamin B5Vitamin B5 | +169.3% |
| Contains more Vitamin B6Vitamin B6 | +155.3% |
| Contains more Vitamin B12Vitamin B12 | +202% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.98µg | 2.96µg | 83% |
| Sodium | 1540mg | 50mg | 65% |
| Iron | 0.88mg | 4.07mg | 40% |
| Saturated fat | 8.01g | 1.342g | 30% |
| Vitamin B1 | 0.502mg | 0.144mg | 30% |
| Copper | 0.09mg | 0.349mg | 29% |
| Protein | 17.6g | 30.76g | 26% |
| Fats | 19.4g | 3.41g | 25% |
| Vitamin B6 | 0.19mg | 0.485mg | 23% |
| Monounsaturated fat | 9.7g | 0.97g | 22% |
| Phosphorus | 136mg | 285mg | 21% |
| Zinc | 1.93mg | 4.12mg | 20% |
| Vitamin B3 | 3.443mg | 6.143mg | 17% |
| Vitamin B2 | 0.148mg | 0.37mg | 17% |
| Vitamin B5 | 0.45mg | 1.212mg | 15% |
| Selenium | 17.7µg | 10.5µg | 13% |
| Calories | 259kcal | 162kcal | 5% |
| Potassium | 237mg | 392mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 14mg | 29mg | 4% |
| Polyunsaturated fat | 0.79g | 0.161g | 4% |
| Cholesterol | 66mg | 72mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Manganese | 0.049mg | 0.019mg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Tryptophan | 0.138mg | 0.275mg | 0% |
| Threonine | 0.591mg | 1.236mg | 0% |
| Isoleucine | 0.611mg | 1.291mg | 0% |
| Leucine | 1.076mg | 2.293mg | 0% |
| Lysine | 1.11mg | 2.513mg | 0% |
| Methionine | 0.379mg | 0.755mg | 0% |
| Phenylalanine | 0.539mg | 1.126mg | 0% |
| Valine | 0.679mg | 1.428mg | 0% |
| Histidine | 0.444mg | 0.948mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
| Contains more FatsFats | +468.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +366.7% |
| Contains more ProteinProtein | +74.8% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
1.342 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +390.7% |
| Contains less Sat. FatSaturated fat | -83.2% |
