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Polish sausage vs. Ground chicken — In-Depth Nutrition Comparison

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How are Polish sausage and ground chicken different?

  • Polish sausage is richer in vitamin B1 and vitamin B12, while ground chicken is higher in vitamin B6, vitamin B3, vitamin B5, phosphorus, and potassium.
  • Polish sausage covers your daily need for sodium, 64% more than ground chicken.
  • Polish sausage contains 4 times more vitamin B1 than ground chicken. Polish sausage contains 0.502mg of vitamin B1, while ground chicken contains 0.121mg.
  • Ground chicken is lower in sodium.

Sausage, Polish, beef with chicken, hot and Chicken, ground, crumbles, cooked, pan-browned types were used in this article.

Infographic

Polish sausage vs Ground chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more CalciumCalcium +50%
Contains more CopperCopper +45.2%
Contains more ManganeseManganese +206.3%
Contains more SeleniumSelenium +23.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +185.7%
Contains more PhosphorusPhosphorus +72.1%
Contains less SodiumSodium -95.1%
~equal in Iron ~0.93mg
~equal in Zinc ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin B1Vitamin B1 +314.9%
Contains more Vitamin B12Vitamin B12 +92.2%
Contains more Vitamin B2Vitamin B2 +104.1%
Contains more Vitamin B3Vitamin B3 +106.4%
Contains more Vitamin B5Vitamin B5 +194.9%
Contains more Vitamin B6Vitamin B6 +183.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Polish sausage Ground chicken DV% diff.
Sodium 1540mg 75mg 64%
Vitamin B1 0.502mg 0.121mg 32%
Vitamin B6 0.19mg 0.538mg 27%
Vitamin B3 3.443mg 7.107mg 23%
Saturated fat 8.01g 3.11g 22%
Vitamin B12 0.98µg 0.51µg 20%
Vitamin B5 0.45mg 1.327mg 18%
Phosphorus 136mg 234mg 14%
Cholesterol 66mg 107mg 14%
Potassium 237mg 677mg 13%
Fats 19.4g 10.92g 13%
Monounsaturated fat 9.7g 4.879g 12%
Vitamin B2 0.148mg 0.302mg 12%
Choline 59mg 11%
Protein 17.6g 23.28g 11%
Polyunsaturated fat 0.79g 2.08g 9%
Selenium 17.7µg 14.3µg 6%
Calories 259kcal 189kcal 4%
Vitamin E 0.39mg 3%
Magnesium 14mg 28mg 3%
Copper 0.09mg 0.062mg 3%
Vitamin K 2.1µg 2%
Manganese 0.049mg 0.016mg 1%
Iron 0.88mg 0.93mg 1%
Carbs 3.6g 0g 1%
Net carbs 3.6g 0g N/A
Calcium 12mg 8mg 0%
Zinc 1.93mg 1.92mg 0%
Folate 2µg 2µg 0%
Trans fat 0.087g N/A
Tryptophan 0.138mg 0.196mg 0%
Threonine 0.591mg 0.97mg 0%
Isoleucine 0.611mg 1.06mg 0%
Leucine 1.076mg 1.816mg 0%
Lysine 1.11mg 2.014mg 0%
Methionine 0.379mg 0.596mg 0%
Phenylalanine 0.539mg 0.912mg 0%
Valine 0.679mg 1.102mg 0%
Histidine 0.444mg 0.706mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.031g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more FatsFats +77.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +377.3%
Contains more ProteinProtein +32.3%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Mono. FatMonounsaturated fat +98.8%
Contains less Sat. FatSaturated fat -61.2%
Contains more Poly. FatPolyunsaturated fat +163.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.