Polish sausage vs. Ground chicken — In-Depth Nutrition Comparison

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How are Polish sausage and ground chicken different?

Polish sausage is richer in vitamin B1 and vitamin B12, while ground chicken is higher in vitamin B6, vitamin B3, vitamin B5, phosphorus, and protein.
Polish sausage covers your daily need for sodium 64% more than ground chicken.
Polish sausage contains 4 times more vitamin B1 than ground chicken. Polish sausage contains 0.502mg of vitamin B1, while ground chicken contains 0.121mg.
Ground chicken is lower in sodium.

Sausage, Polish, beef with chicken, hot and Chicken, ground, crumbles, cooked, pan-browned types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Polish sausage

Ground chicken

Contains more CalciumCalcium	+50%
Contains more CopperCopper	+45.2%
Contains more ManganeseManganese	+206.3%
Contains more SeleniumSelenium	+23.8%

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+185.7%
Contains more PhosphorusPhosphorus	+72.1%
Contains less SodiumSodium	-95.1%

~equal in Iron ~0.93mg

~equal in Zinc ~1.92mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Polish sausage

Ground chicken

Contains more Vitamin B1Vitamin B1	+314.9%
Contains more Vitamin B12Vitamin B12	+92.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+104.1%
Contains more Vitamin B3Vitamin B3	+106.4%
Contains more Vitamin B5Vitamin B5	+194.9%
Contains more Vitamin B6Vitamin B6	+183.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1540mg	75mg	64%
Vitamin B1	0.502mg	0.121mg	32%
Vitamin B6	0.19mg	0.538mg	27%
Vitamin B3	3.443mg	7.107mg	23%
Saturated fat	8.01g	3.11g	22%
Vitamin B12	0.98µg	0.51µg	20%
Vitamin B5	0.45mg	1.327mg	18%
Cholesterol	66mg	107mg	14%
Phosphorus	136mg	234mg	14%
Fats	19.4g	10.92g	13%
Potassium	237mg	677mg	13%
Vitamin B2	0.148mg	0.302mg	12%
Monounsaturated fat	9.7g	4.879g	12%
Protein	17.6g	23.28g	11%
Choline		59mg	11%
Omega-6 (Linoleic acid)		1.787g	11%
Polyunsaturated fat	0.79g	2.08g	9%
Selenium	17.7µg	14.3µg	6%
Omega-3 (ALA)		0.081g	5%
Calories	259kcal	189kcal	4%
Magnesium	14mg	28mg	3%
Copper	0.09mg	0.062mg	3%
Vitamin E		0.39mg	3%
Vitamin K		2.1µg	2%
Carbs	3.6g	0g	1%
Iron	0.88mg	0.93mg	1%
Manganese	0.049mg	0.016mg	1%
Protein per 100 calories	6.8g	12g	N/A
Calories per 10 g protein	147kcal	81kcal	N/A
Weight per 100 calories	39g	53g	N/A
Unsaturated / Saturated Fat ratio	1.3	2.2	N/A
Net carbs	3.6g	0g	N/A
Calcium	12mg	8mg	0%
Zinc	1.93mg	1.92mg	0%
Folate	2µg	2µg	0%
Trans fat		0.087g	N/A
Tryptophan	0.138mg	0.196mg	0%
Threonine	0.591mg	0.97mg	0%
Isoleucine	0.611mg	1.06mg	0%
Leucine	1.076mg	1.816mg	0%
Lysine	1.11mg	2.014mg	0%
Methionine	0.379mg	0.596mg	0%
Phenylalanine	0.539mg	0.912mg	0%
Valine	0.679mg	1.102mg	0%
Histidine	0.444mg	0.706mg	0%
Omega-3 (EPA)		0.008g	N/A
Omega-3 (DHA)		0.031g	N/A
Omega-3 (DPA)		0.016g	N/A
Omega-6 (Gamma-linolenic acid)		0.02g	N/A
Omega-6 (Eicosadienoic acid)		0.015g	N/A