Polish sausage vs. Lamb leg — In-Depth Nutrition Comparison
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What are the main differences between Polish sausage and lamb leg?
- Polish sausage is richer in vitamin B1, yet lamb leg is richer in vitamin B12, vitamin B3, zinc, iron, vitamin B2, and selenium.
- Polish sausage's daily need coverage for sodium is 65% higher.
- Polish sausage has 4 times more vitamin B1 than lamb leg. Polish sausage has 0.502mg of vitamin B1, while lamb leg has 0.13mg.
- Lamb leg contains less sodium.
We used Sausage, Polish, beef with chicken, hot and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +145% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more IronIron | +88.6% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +286.2% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +155.1% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1540mg | 56mg | 65% |
| Vitamin B12 | 0.98µg | 2.5µg | 63% |
| Vitamin B1 | 0.502mg | 0.13mg | 31% |
| Vitamin B3 | 3.443mg | 6.26mg | 18% |
| Zinc | 1.93mg | 3.32mg | 13% |
| Iron | 0.88mg | 1.66mg | 10% |
| Monounsaturated fat | 9.7g | 7g | 7% |
| Vitamin B2 | 0.148mg | 0.23mg | 6% |
| Phosphorus | 136mg | 170mg | 5% |
| Vitamin B5 | 0.45mg | 0.69mg | 5% |
| Selenium | 17.7µg | 20.7µg | 5% |
| Folate | 2µg | 19µg | 4% |
| Polyunsaturated fat | 0.79g | 1.35g | 4% |
| Fats | 19.4g | 17.07g | 4% |
| Saturated fat | 8.01g | 7.43g | 3% |
| Copper | 0.09mg | 0.113mg | 3% |
| Vitamin B6 | 0.19mg | 0.15mg | 3% |
| Magnesium | 14mg | 23mg | 2% |
| Calories | 259kcal | 230kcal | 1% |
| Protein | 17.6g | 17.91g | 1% |
| Manganese | 0.049mg | 0.02mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Cholesterol | 66mg | 69mg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Potassium | 237mg | 249mg | 0% |
| Tryptophan | 0.138mg | 0.209mg | 0% |
| Threonine | 0.591mg | 0.767mg | 0% |
| Isoleucine | 0.611mg | 0.864mg | 0% |
| Leucine | 1.076mg | 1.393mg | 0% |
| Lysine | 1.11mg | 1.582mg | 0% |
| Methionine | 0.379mg | 0.46mg | 0% |
| Phenylalanine | 0.539mg | 0.729mg | 0% |
| Valine | 0.679mg | 0.967mg | 0% |
| Histidine | 0.444mg | 0.567mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more FatsFats | +13.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +16.5% |
~equal in
Protein
~17.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains more Mono. FatMonounsaturated fat | +38.6% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
~equal in
Saturated fat
~7.43g
