Polish sausage vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between Polish sausage and pâté
- Polish sausage has more vitamin B1; however, pâté is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, copper, and vitamin B5.
- Pâté covers your daily vitamin B12 needs 92% more than Polish sausage.
- Pâté has 17 times less vitamin B1 than Polish sausage. Polish sausage has 0.502mg of vitamin B1, while pâté has 0.03mg.
- Pâté contains less sodium.
Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.7% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +47.7% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +144.9% |
| Contains more SeleniumSelenium | +135% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1573.3% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +305.4% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +226.5% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 0.98µg | 3.2µg | 93% |
| Cholesterol | 66mg | 255mg | 63% |
| Iron | 0.88mg | 5.5mg | 58% |
| Selenium | 17.7µg | 41.6µg | 43% |
| Vitamin B1 | 0.502mg | 0.03mg | 39% |
| Sodium | 1540mg | 697mg | 37% |
| Vitamin B2 | 0.148mg | 0.6mg | 35% |
| Copper | 0.09mg | 0.4mg | 34% |
| Polyunsaturated fat | 0.79g | 3.16g | 16% |
| Folate | 2µg | 60µg | 15% |
| Vitamin B5 | 0.45mg | 1.2mg | 15% |
| Fats | 19.4g | 28g | 13% |
| Vitamin B6 | 0.19mg | 0.06mg | 10% |
| Phosphorus | 136mg | 200mg | 9% |
| Zinc | 1.93mg | 2.85mg | 8% |
| Saturated fat | 8.01g | 9.57g | 7% |
| Monounsaturated fat | 9.7g | 12.36g | 7% |
| Protein | 17.6g | 14.2g | 7% |
| Calcium | 12mg | 70mg | 6% |
| Calories | 259kcal | 319kcal | 3% |
| Manganese | 0.049mg | 0.12mg | 3% |
| Potassium | 237mg | 138mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B3 | 3.443mg | 3.3mg | 1% |
| Carbs | 3.6g | 1.5g | 1% |
| Net carbs | 3.6g | 1.5g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Tryptophan | 0.138mg | 0.157mg | 0% |
| Threonine | 0.591mg | 0.568mg | 0% |
| Isoleucine | 0.611mg | 0.554mg | 0% |
| Leucine | 1.076mg | 1.05mg | 0% |
| Lysine | 1.11mg | 0.838mg | 0% |
| Methionine | 0.379mg | 0.284mg | 0% |
| Phenylalanine | 0.539mg | 0.582mg | 0% |
| Valine | 0.679mg | 0.768mg | 0% |
| Histidine | 0.444mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +23.9% |
| Contains more CarbsCarbs | +140% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +44.3% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +27.4% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
