Polish sausage vs. Pheasant — In-Depth Nutrition Comparison
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How are polish sausage and pheasant different?
- Polish sausage is richer in vitamin B1 and vitamin B12, while pheasant is higher in vitamin B6, vitamin B3, phosphorus, iron, and vitamin A.
- Polish sausage covers your daily need for sodium 65% more than pheasant.
- Polish sausage contains 36 times more Sodium than pheasant. Polish sausage contains 1540mg of Sodium, while pheasant contains 43mg.
- Pheasant is lower in sodium.
Sausage, Polish, beef with chicken, hot and Pheasant, cooked, total edible types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +62.5% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +617.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +36.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +118.7% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more FatsFats | +60.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223.1% |
| Contains more ProteinProtein | +84.1% |
~equal in
Water
~54.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
3.908 g
Monounsaturated Fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Mono. FatMonounsaturated Fat | +72.4% |
| Contains less Sat. FatSaturated Fat | -51.2% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 239kcal |
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| Protein | 17.6g | 32.4g |
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| Fats | 19.4g | 12.1g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 3.6g | 0g |
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| Carbs | 3.6g | 0g |
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| Cholesterol | 66mg | 89mg |
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| Vitamin D | 7IU |
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| Magnesium | 14mg | 22mg |
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| Calcium | 12mg | 16mg |
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| Potassium | 237mg | 271mg |
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| Iron | 0.88mg | 1.43mg |
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| Copper | 0.09mg | 0.084mg |
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| Zinc | 1.93mg | 1.37mg |
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| Phosphorus | 136mg | 242mg |
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| Sodium | 1540mg | 43mg |
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| Vitamin A | 0IU | 190IU |
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| Vitamin A | 0µg | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.049mg |
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| Selenium | 17.7µg | 20.7µg |
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| Vitamin B1 | 0.502mg | 0.07mg |
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| Vitamin B2 | 0.148mg | 0.18mg |
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| Vitamin B3 | 3.443mg | 7.53mg |
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| Vitamin B5 | 0.45mg |
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| Vitamin B6 | 0.19mg | 0.75mg |
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| Vitamin B12 | 0.98µg | 0.72µg |
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| Vitamin K | 4.9µg |
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| Folate | 2µg | 5µg |
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| Choline | 85.8mg |
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| Saturated Fat | 8.01g | 3.908g |
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| Monounsaturated Fat | 9.7g | 5.627g |
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| Polyunsaturated fat | 0.79g | 1.185g |
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| Tryptophan | 0.138mg |
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| Threonine | 0.591mg |
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| Isoleucine | 0.611mg |
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| Leucine | 1.076mg |
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| Lysine | 1.11mg |
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| Methionine | 0.379mg |
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| Phenylalanine | 0.539mg |
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| Valine | 0.679mg |
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| Histidine | 0.444mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
43%
Minerals Daily Need Coverage Score
51%
39%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 1497mg)
Which food is lower in Saturated Fat?
Pheasant is lower in Saturated Fat (difference - 4.102g)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.