Polish sausage vs. Pork hock — In-Depth Nutrition Comparison
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Summary of differences between Polish sausage and Pork hock
- Polish sausage has more Vitamin B1, Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B2, however, Pork hock is higher in Selenium.
- Polish sausage covers your daily need of Vitamin B1 35% more than Pork hock.
- Polish sausage has 3 times more Vitamin B3 than Pork hock. While Polish sausage has 3.443mg of Vitamin B3, Pork hock has only 1.1mg.
- Pork hock has less Saturated Fat.
These are the specific foods used in this comparison Sausage, Polish, beef with chicken, hot and Pork, pickled pork hocks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +404.3% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains more ManganeseManganese | +122.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +29.5% |
| Contains more ZincZinc | +23.3% |
| Contains less SodiumSodium | -31.8% |
| Contains more SeleniumSelenium | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +527.5% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +213% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +196.9% |
| Contains more Vitamin B12Vitamin B12 | +92.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +84.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +80.3% |
| Contains more WaterWater | +23.2% |
~equal in
Protein
~19.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated Fat:
Sat. Fat
3.231 g
Monounsaturated Fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Mono. FatMonounsaturated Fat | +88.9% |
| Contains less Sat. FatSaturated Fat | -59.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 171kcal |
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| Protein | 17.6g | 19.11g |
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| Fats | 19.4g | 10.54g |
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| Net carbs | 3.6g | 0g |
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| Carbs | 3.6g | 0g |
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| Cholesterol | 66mg | 89mg |
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| Magnesium | 14mg | 6mg |
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| Calcium | 12mg | 19mg |
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| Potassium | 237mg | 47mg |
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| Iron | 0.88mg | 1.14mg |
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| Copper | 0.09mg | 0.082mg |
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| Zinc | 1.93mg | 2.38mg |
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| Phosphorus | 136mg | 60mg |
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| Sodium | 1540mg | 1050mg |
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| Vitamin A | 0IU | 76IU |
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| Vitamin A | 0µg | 23µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.049mg | 0.022mg |
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| Selenium | 17.7µg | 26.3µg |
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| Vitamin B1 | 0.502mg | 0.08mg |
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| Vitamin B2 | 0.148mg | 0.068mg |
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| Vitamin B3 | 3.443mg | 1.1mg |
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| Vitamin B5 | 0.45mg | 0.344mg |
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| Vitamin B6 | 0.19mg | 0.064mg |
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| Vitamin B12 | 0.98µg | 0.51µg |
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| Folate | 2µg | 1µg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 8.01g | 3.231g |
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| Monounsaturated Fat | 9.7g | 5.134g |
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| Polyunsaturated fat | 0.79g | 1.198g |
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| Tryptophan | 0.138mg | 0.038mg |
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| Threonine | 0.591mg | 0.516mg |
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| Isoleucine | 0.611mg | 0.325mg |
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| Leucine | 1.076mg | 0.841mg |
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| Lysine | 1.11mg | 0.822mg |
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| Methionine | 0.379mg | 0.211mg |
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| Phenylalanine | 0.539mg | 0.554mg |
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| Valine | 0.679mg | 0.478mg |
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| Histidine | 0.444mg | 0.211mg |
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| Omega-3 - ALA | 0.042g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
13%
Minerals Daily Need Coverage Score
51%
46%
Comparison summary
Which food contains less Sodium?
Pork hock contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 4.779g)
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Polish sausage is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.