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  6. Polish sausage vs. Pork hock

Polish sausage vs. Pork hock — In-Depth Nutrition Comparison

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Summary of differences between Polish sausage and pork hock

  • Polish sausage has more vitamin B1, vitamin B12, vitamin B3, phosphorus, vitamin B6, and vitamin B2; however, pork hock is higher in selenium.
  • Polish sausage covers your daily need for vitamin B1, 35% more than pork hock.
  • Polish sausage has 3 times more vitamin B3 than pork hock. While Polish sausage has 3.443mg of vitamin B3, pork hock has only 1.1mg.
  • Pork hock has less saturated fat.

These are the specific foods used in this comparison Sausage, Polish, beef with chicken, hot and Pork, pickled pork hocks.

Infographic

Polish sausage vs Pork hock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 5.7% 4.1% 43% 27% 65% 26% 137% 2.9% 143%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +404.3%
Contains more PhosphorusPhosphorus +126.7%
Contains more ManganeseManganese +122.7%
Contains more CalciumCalcium +58.3%
Contains more IronIron +29.5%
Contains more ZincZinc +23.3%
Contains less SodiumSodium -31.8%
Contains more SeleniumSelenium +48.6%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 3.4% 0% 20% 16% 21% 21% 15% 64% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +527.5%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B3Vitamin B3 +213%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more Vitamin B12Vitamin B12 +92.2%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Polish sausage Pork hock DV% diff.
Vitamin B1 0.502mg 0.08mg 35%
Saturated fat 8.01g 3.231g 22%
Sodium 1540mg 1050mg 21%
Vitamin B12 0.98µg 0.51µg 20%
Selenium 17.7µg 26.3µg 16%
Vitamin B3 3.443mg 1.1mg 15%
Fats 19.4g 10.54g 14%
Monounsaturated fat 9.7g 5.134g 11%
Phosphorus 136mg 60mg 11%
Vitamin B6 0.19mg 0.064mg 10%
Cholesterol 66mg 89mg 8%
Potassium 237mg 47mg 6%
Vitamin B2 0.148mg 0.068mg 6%
Calories 259kcal 171kcal 4%
Zinc 1.93mg 2.38mg 4%
Vitamin A 0µg 23µg 3%
Iron 0.88mg 1.14mg 3%
Protein 17.6g 19.11g 3%
Polyunsaturated fat 0.79g 1.198g 3%
Vitamin B5 0.45mg 0.344mg 2%
Magnesium 14mg 6mg 2%
Carbs 3.6g 0g 1%
Manganese 0.049mg 0.022mg 1%
Copper 0.09mg 0.082mg 1%
Calcium 12mg 19mg 1%
Vitamin E 0.17mg 1%
Net carbs 3.6g 0g N/A
Trans fat 0.113g N/A
Folate 2µg 1µg 0%
Tryptophan 0.138mg 0.038mg 0%
Threonine 0.591mg 0.516mg 0%
Isoleucine 0.611mg 0.325mg 0%
Leucine 1.076mg 0.841mg 0%
Lysine 1.11mg 0.822mg 0%
Methionine 0.379mg 0.211mg 0%
Phenylalanine 0.539mg 0.554mg 0%
Valine 0.679mg 0.478mg 0%
Histidine 0.444mg 0.211mg 0%
Omega-3 - ALA 0.042g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 0.986g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more FatsFats +84.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.3%
Contains more WaterWater +23.2%
~equal in Protein ~19.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
34% 54% 13%
Saturated fat: Sat. Fat 3.231 g
Monounsaturated fat: Mono. Fat 5.134 g
Polyunsaturated fat: Poly. Fat 1.198 g
Contains more Mono. FatMonounsaturated fat +88.9%
Contains less Sat. FatSaturated fat -59.7%
Contains more Poly. FatPolyunsaturated fat +51.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.