Polish sausage vs. Turkey neck — In-Depth Nutrition Comparison
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The main differences between Polish sausage and turkey neck
- Polish sausage is richer in vitamin B1 and fats, yet turkey neck is richer in vitamin B12, selenium, vitamin B6, zinc, and vitamin B3.
- Daily need coverage for sodium for Polish sausage is 57% higher.
- Polish sausage contains 10 times more vitamin B1 than turkey neck. Polish sausage contains 0.502mg of vitamin B1, while turkey neck contains 0.051mg.
- Turkey neck contains less sodium.
Food types used in this article are Sausage, Polish, beef with chicken, hot and Turkey from whole, neck, meat only, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +78.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +57.8% |
| Contains more ZincZinc | +75.6% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +61.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +884.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin B6Vitamin B6 | +91.6% |
| Contains more Vitamin B12Vitamin B12 | +79.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1540mg | 233mg | 57% |
| Vitamin B1 | 0.502mg | 0.051mg | 38% |
| Vitamin B12 | 0.98µg | 1.76µg | 33% |
| Saturated fat | 8.01g | 1.647g | 29% |
| Fats | 19.4g | 6.04g | 21% |
| Selenium | 17.7µg | 28.6µg | 20% |
| Monounsaturated fat | 9.7g | 1.824g | 20% |
| Cholesterol | 66mg | 115mg | 16% |
| Zinc | 1.93mg | 3.39mg | 13% |
| Vitamin B6 | 0.19mg | 0.364mg | 13% |
| Choline | 54mg | 10% | |
| Vitamin B3 | 3.443mg | 4.924mg | 9% |
| Calories | 259kcal | 125kcal | 7% |
| Vitamin B5 | 0.45mg | 0.801mg | 7% |
| Copper | 0.09mg | 0.142mg | 6% |
| Vitamin B2 | 0.148mg | 0.211mg | 5% |
| Polyunsaturated fat | 0.79g | 1.478g | 5% |
| Potassium | 237mg | 133mg | 3% |
| Phosphorus | 136mg | 160mg | 3% |
| Protein | 17.6g | 16.51g | 2% |
| Vitamin D* | 13 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Iron | 0.88mg | 1.01mg | 2% |
| Carbs | 3.6g | 0g | 1% |
| Calcium | 12mg | 24mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Protein per 100 calories | 6.8g | 13g | N/A |
| Calories per 10 g protein | 147kcal | 76kcal | N/A |
| Weight per 100 calories | 39g | 80g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 2 | N/A |
| Net carbs | 3.6g | 0g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Manganese | 0.049mg | 0.056mg | 0% |
| Tryptophan | 0.138mg | 0.176mg | 0% |
| Threonine | 0.591mg | 0.6mg | 0% |
| Isoleucine | 0.611mg | 0.473mg | 0% |
| Leucine | 1.076mg | 1.144mg | 0% |
| Lysine | 1.11mg | 1.363mg | 0% |
| Methionine | 0.379mg | 0.432mg | 0% |
| Phenylalanine | 0.539mg | 0.532mg | 0% |
| Valine | 0.679mg | 0.528mg | 0% |
| Histidine | 0.444mg | 0.448mg | 0% |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DHA) | 0.005g | N/A | |
| Omega-3 (DPA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more FatsFats | +221.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.5% |
~equal in
Protein
~16.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +431.8% |
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
