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  6. Polish sausage vs. Turkey neck

Polish sausage vs. Turkey neck — In-Depth Nutrition Comparison

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The main differences between Polish sausage and turkey neck

  • Polish sausage is richer in vitamin B1, yet turkey neck is richer in vitamin B12, selenium, vitamin B6, zinc, vitamin B3, and vitamin B5.
  • Daily need coverage for sodium for Polish sausage is 57% higher.
  • Polish sausage contains 10 times more vitamin B1 than turkey neck. Polish sausage contains 0.502mg of vitamin B1, while turkey neck contains 0.051mg.
  • Turkey neck contains less sodium.

Food types used in this article are Sausage, Polish, beef with chicken, hot and Turkey from whole, neck, meat only, raw.

Infographic

Polish sausage vs Turkey neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more PotassiumPotassium +78.2%
Contains more CalciumCalcium +100%
Contains more IronIron +14.8%
Contains more CopperCopper +57.8%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +61.6%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin B1Vitamin B1 +884.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.6%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin B6Vitamin B6 +91.6%
Contains more Vitamin B12Vitamin B12 +79.6%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Polish sausage Turkey neck DV% diff.
Sodium 1540mg 233mg 57%
Vitamin B1 0.502mg 0.051mg 38%
Vitamin B12 0.98µg 1.76µg 33%
Saturated fat 8.01g 1.647g 29%
Fats 19.4g 6.04g 21%
Selenium 17.7µg 28.6µg 20%
Monounsaturated fat 9.7g 1.824g 20%
Cholesterol 66mg 115mg 16%
Vitamin B6 0.19mg 0.364mg 13%
Zinc 1.93mg 3.39mg 13%
Choline 54mg 10%
Vitamin B3 3.443mg 4.924mg 9%
Calories 259kcal 125kcal 7%
Vitamin B5 0.45mg 0.801mg 7%
Copper 0.09mg 0.142mg 6%
Polyunsaturated fat 0.79g 1.478g 5%
Vitamin B2 0.148mg 0.211mg 5%
Phosphorus 136mg 160mg 3%
Potassium 237mg 133mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Protein 17.6g 16.51g 2%
Iron 0.88mg 1.01mg 2%
Vitamin E 0.12mg 1%
Vitamin A 0µg 13µg 1%
Calcium 12mg 24mg 1%
Folate 2µg 5µg 1%
Carbs 3.6g 0g 1%
Net carbs 3.6g 0g N/A
Magnesium 14mg 15mg 0%
Manganese 0.049mg 0.056mg 0%
Tryptophan 0.138mg 0.176mg 0%
Threonine 0.591mg 0.6mg 0%
Isoleucine 0.611mg 0.473mg 0%
Leucine 1.076mg 1.144mg 0%
Lysine 1.11mg 1.363mg 0%
Methionine 0.379mg 0.432mg 0%
Phenylalanine 0.539mg 0.532mg 0%
Valine 0.679mg 0.528mg 0%
Histidine 0.444mg 0.448mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - DPA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more FatsFats +221.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +174.5%
Contains more WaterWater +37.5%
~equal in Protein ~16.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +431.8%
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.