Polish sausage vs. Turkey sausage — In-Depth Nutrition Comparison
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The main differences between Polish sausage and turkey sausage
- Polish sausage is richer in vitamin B1, selenium, vitamin B12, and monounsaturated fat, yet turkey sausage is richer in zinc and polyunsaturated fat.
- Daily need coverage for sodium for Polish sausage is 39% higher.
- Turkey sausage contains less sodium.
Food types used in this article are Sausage, Polish, beef with chicken, hot and Sausage, turkey, breakfast links, mild.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +54.4% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -58.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +829.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +130.8% |
| Contains more OtherOther | +132% |
| Contains more WaterWater | +14.3% |
~equal in
Fats
~18.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +88.1% |
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +489.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1540mg | 639mg | 39% |
| Vitamin B1 | 0.502mg | 0.054mg | 37% |
| Selenium | 17.7µg | 0µg | 32% |
| Cholesterol | 66mg | 160mg | 31% |
| Polyunsaturated fat | 0.79g | 4.657g | 26% |
| Saturated fat | 8.01g | 3.839g | 19% |
| Monounsaturated fat | 9.7g | 5.158g | 11% |
| Zinc | 1.93mg | 2.98mg | 10% |
| Vitamin B5 | 0.45mg | 9% | |
| Vitamin B12 | 0.98µg | 0.79µg | 8% |
| Choline | 33.9mg | 6% | |
| Protein | 17.6g | 15.42g | 4% |
| Phosphorus | 136mg | 155mg | 3% |
| Manganese | 0.049mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Iron | 0.88mg | 1.07mg | 2% |
| Copper | 0.09mg | 0.111mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin D | 17IU | 2% | |
| Fats | 19.4g | 18.09g | 2% |
| Vitamin B3 | 3.443mg | 3.692mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Calories | 259kcal | 235kcal | 1% |
| Vitamin B6 | 0.19mg | 0.208mg | 1% |
| Vitamin B2 | 0.148mg | 0.165mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 3.6g | 1.56g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 3.6g | 1.56g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Potassium | 237mg | 229mg | 0% |
| Tryptophan | 0.138mg | 0.175mg | 0% |
| Threonine | 0.591mg | 0.686mg | 0% |
| Isoleucine | 0.611mg | 0.802mg | 0% |
| Leucine | 1.076mg | 1.229mg | 0% |
| Lysine | 1.11mg | 1.453mg | 0% |
| Methionine | 0.379mg | 0.447mg | 0% |
| Phenylalanine | 0.539mg | 0.612mg | 0% |
| Valine | 0.679mg | 0.819mg | 0% |
| Histidine | 0.444mg | 0.481mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
51%
35%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 901mg)
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 4.171g)
Which food is richer in vitamins?
Turkey sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 94mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.