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Polish sausage vs. Veal — In-Depth Nutrition Comparison

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How are Polish sausage and Veal different?

  • Polish sausage is richer in Vitamin B1, while Veal is higher in Vitamin B3, Zinc, Vitamin B6, Vitamin B5, Vitamin B12, and Phosphorus.
  • Polish sausage covers your daily need of Sodium 63% more than Veal.
  • Polish sausage contains 7 times more Vitamin B1 than Veal. Polish sausage contains 0.502mg of Vitamin B1, while Veal contains 0.07mg.
  • Veal is lower in Sodium.

Sausage, Polish, beef with chicken, hot and Veal, ground, cooked, broiled types were used in this article.

Infographic

Polish sausage vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +29.2%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +12.5%
Contains more CopperCopper +14.4%
Contains more ZincZinc +100.5%
Contains more PhosphorusPhosphorus +59.6%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin B1Vitamin B1 +617.1%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +157.8%
Contains more Vitamin B6Vitamin B6 +105.3%
Contains more Vitamin B12Vitamin B12 +29.6%
Contains more FolateFolate +450%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +156.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +223.1%
Contains more ProteinProtein +38.5%
Contains more WaterWater +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated Fat: Sat. Fat 8.01 g
Monounsaturated Fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Veal
1
47% 44% 9%
Saturated Fat: Sat. Fat 3.04 g
Monounsaturated Fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +241.5%
Contains more Poly. FatPolyunsaturated fat +43.6%
Contains less Sat. FatSaturated Fat -62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Polish sausage Veal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Polish sausage Veal Opinion
Calories 259kcal 172kcal Polish sausage
Protein 17.6g 24.38g Veal
Fats 19.4g 7.56g Polish sausage
Net carbs 3.6g 0g Polish sausage
Carbs 3.6g 0g Polish sausage
Cholesterol 66mg 103mg Polish sausage
Magnesium 14mg 24mg Veal
Calcium 12mg 17mg Veal
Potassium 237mg 337mg Veal
Iron 0.88mg 0.99mg Veal
Copper 0.09mg 0.103mg Veal
Zinc 1.93mg 3.87mg Veal
Phosphorus 136mg 217mg Veal
Sodium 1540mg 83mg Veal
Vitamin E 0.15mg Veal
Manganese 0.049mg 0.035mg Polish sausage
Selenium 17.7µg 13.7µg Polish sausage
Vitamin B1 0.502mg 0.07mg Polish sausage
Vitamin B2 0.148mg 0.27mg Veal
Vitamin B3 3.443mg 8.03mg Veal
Vitamin B5 0.45mg 1.16mg Veal
Vitamin B6 0.19mg 0.39mg Veal
Vitamin B12 0.98µg 1.27µg Veal
Vitamin K 1.2µg Veal
Folate 2µg 11µg Veal
Choline 95mg Veal
Saturated Fat 8.01g 3.04g Veal
Monounsaturated Fat 9.7g 2.84g Polish sausage
Polyunsaturated fat 0.79g 0.55g Polish sausage
Tryptophan 0.138mg 0.247mg Veal
Threonine 0.591mg 1.065mg Veal
Isoleucine 0.611mg 1.201mg Veal
Leucine 1.076mg 1.94mg Veal
Lysine 1.11mg 2.009mg Veal
Methionine 0.379mg 0.569mg Veal
Phenylalanine 0.539mg 0.984mg Veal
Valine 0.679mg 1.347mg Veal
Histidine 0.444mg 0.885mg Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Polish sausage Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Polish sausage
47%
Veal
Minerals Daily Need Coverage Score
51%
Polish sausage
41%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1457mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 4.97g)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage
Polish sausage is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.