Pomegranate vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between pomegranate and crateva religiosa
- Pomegranate has more copper; however, crateva religiosa is higher in vitamin C, iron, and fiber.
- Crateva religiosa covers your daily need for vitamin C, 49% more than pomegranate.
- Pomegranate has 3 times more copper than crateva religiosa. While pomegranate has 0.158mg of copper, crateva religiosa has only 0.057mg.
- Crateva religiosa has less sugar.
These are the specific foods used in this comparison Pomegranates, raw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +177.2% |
| Contains more ZincZinc | +12.9% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +436.7% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +430.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.2mg | 54.1mg | 49% |
| Iron | 0.3mg | 1.61mg | 16% |
| Vitamin K | 16.4µg | 14% | |
| Copper | 0.158mg | 0.057mg | 11% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin B1 | 0.067mg | 6% | |
| Fiber | 4g | 5.3g | 5% |
| Fructose | 3.8g | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B2 | 0.053mg | 4% | |
| Magnesium | 12mg | 24mg | 3% |
| Manganese | 0.119mg | 0.182mg | 3% |
| Potassium | 236mg | 304mg | 2% |
| Phosphorus | 36mg | 47mg | 2% |
| Fats | 1.17g | 0.1g | 2% |
| Vitamin B3 | 0.293mg | 2% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Calories | 83kcal | 69kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Sodium | 3mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Protein | 1.67g | 1.5g | 0% |
| Carbs | 18.7g | 17.6g | 0% |
| Net carbs | 14.7g | 12.3g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 13.67g | 8.55g | N/A |
| Zinc | 0.35mg | 0.31mg | 0% |
| Saturated fat | 0.12g | 0.014g | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +1070% |
| Contains more OtherOther | +69.8% |
~equal in
Carbs
~17.6g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -88.3% |
