Pomegranate vs Crateva religiosa - In-Depth Nutrition Comparison
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Summary of differences between Pomegranate and Crateva religiosa
- Pomegranate has more Copper, however Crateva religiosa is higher in Vitamin C, Iron, and Fiber.
- Crateva religiosa covers your daily need of Vitamin C 49% more than Pomegranate.
- Pomegranate has 3 times more Copper than Crateva religiosa. While Pomegranate has 0.158mg of Copper, Crateva religiosa has only 0.057mg.
- Crateva religiosa has less Sugar.
These are the specific foods used in this comparison Pomegranates, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+25%
Contains
less
Sodium
-85%
Contains
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Zinc
+12.9%
Contains
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Copper
+177.2%
Contains
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Iron
+436.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+30.6%
Contains
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Potassium
+28.8%
Contains
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Calcium
+25%
Contains
less
Sodium
-85%
Contains
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Zinc
+12.9%
Contains
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Copper
+177.2%
Contains
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Iron
+436.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+30.6%
Contains
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Potassium
+28.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+430.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+430.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.3%
Contains
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Fats
+1070%
Contains
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Other
+69.8%
Equal in Carbs - 17.6
Equal in Water - 79.9
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+11.3%
Contains
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Fats
+1070%
Contains
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Other
+69.8%
Equal in Carbs - 17.6
Equal in Water - 79.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.3%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-88.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.7g | 12.3g |
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| Protein | 1.67g | 1.5g |
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| Fats | 1.17g | 0.1g |
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| Carbs | 18.7g | 17.6g |
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| Calories | 83kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 13.67g | 8.55g |
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| Fiber | 4g | 5.3g |
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| Calcium | 10mg | 8mg |
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| Iron | 0.3mg | 1.61mg |
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| Magnesium | 12mg | 24mg |
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| Phosphorus | 36mg | 47mg |
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| Potassium | 236mg | 304mg |
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| Sodium | 3mg | 20mg |
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| Zinc | 0.35mg | 0.31mg |
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| Copper | 0.158mg | 0.057mg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.6mg |
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| Vitamin C | 10.2mg | 54.1mg |
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| Vitamin B1 | 0.067mg |
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| Vitamin B2 | 0.053mg |
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| Vitamin B3 | 0.293mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.075mg |
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| Folate | 38µg |
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| Vitamin K | 16.4µg |
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| Saturated Fat | 0.12g | 0.014g |
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| Monounsaturated Fat | 0.093g |
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| Polyunsaturated fat | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 5.12g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.