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Pomegranate vs Crateva religiosa - In-Depth Nutrition Comparison

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Summary of differences between Pomegranate and Crateva religiosa

  • Pomegranate has more Copper, however Crateva religiosa is higher in Vitamin C, Iron, and Fiber.
  • Crateva religiosa covers your daily need of Vitamin C 49% more than Pomegranate.
  • Pomegranate has 3 times more Copper than Crateva religiosa. While Pomegranate has 0.158mg of Copper, Crateva religiosa has only 0.057mg.
  • Crateva religiosa has less Sugar.

These are the specific foods used in this comparison Pomegranates, raw and Abiyuch, raw.

Infographic

Pomegranate vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains less Sodium -85%
Contains more Zinc +12.9%
Contains more Copper +177.2%
Contains more Iron +436.7%
Contains more Magnesium +100%
Contains more Phosphorus +30.6%
Contains more Potassium +28.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 12% 9% 16% 21% 1% 10% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +25%
Contains less Sodium -85%
Contains more Zinc +12.9%
Contains more Copper +177.2%
Contains more Iron +436.7%
Contains more Magnesium +100%
Contains more Phosphorus +30.6%
Contains more Potassium +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +430.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +430.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomegranate Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Crateva religiosa Opinion
Net carbs 14.7g 12.3g Pomegranate
Protein 1.67g 1.5g Pomegranate
Fats 1.17g 0.1g Pomegranate
Carbs 18.7g 17.6g Pomegranate
Calories 83kcal 69kcal Pomegranate
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 13.67g 8.55g Crateva religiosa
Fiber 4g 5.3g Crateva religiosa
Calcium 10mg 8mg Pomegranate
Iron 0.3mg 1.61mg Crateva religiosa
Magnesium 12mg 24mg Crateva religiosa
Phosphorus 36mg 47mg Crateva religiosa
Potassium 236mg 304mg Crateva religiosa
Sodium 3mg 20mg Pomegranate
Zinc 0.35mg 0.31mg Pomegranate
Copper 0.158mg 0.057mg Pomegranate
Vitamin A 0IU 100IU Crateva religiosa
Vitamin E 0.6mg mg Pomegranate
Vitamin D 0IU IU Pomegranate
Vitamin D 0µg µg Pomegranate
Vitamin C 10.2mg 54.1mg Crateva religiosa
Vitamin B1 0.067mg mg Pomegranate
Vitamin B2 0.053mg mg Pomegranate
Vitamin B3 0.293mg mg Pomegranate
Vitamin B5 0.377mg mg Pomegranate
Vitamin B6 0.075mg mg Pomegranate
Folate 38µg µg Pomegranate
Vitamin B12 0µg µg Pomegranate
Vitamin K 16.4µg µg Pomegranate
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.12g 0.014g Crateva religiosa
Monounsaturated Fat 0.093g g Pomegranate
Polyunsaturated fat 0.079g g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Pomegranate
16
Crateva religiosa
Mineral Summary Score
15
Pomegranate
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Pomegranate
9%
Crateva religiosa
Carbohydrates
19%
Pomegranate
18%
Crateva religiosa
Fats
5%
Pomegranate
0%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 5.12g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.