Pomegranate vs. Artichoke — In-Depth Nutrition Comparison
Compare
Summary of differences between pomegranate and artichoke
- Pomegranate has less iron, magnesium, copper, phosphorus, folate, manganese, and fiber than artichoke.
- Artichoke covers your daily need for iron, 12% more than pomegranate.
These are the specific foods used in this comparison Pomegranates, raw and Artichokes, (globe or french), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +115.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin CVitamin C | +14.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +257% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more FolateFolate | +78.9% |
| Contains more CholineCholine | +352.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 1.28mg | 12% |
| Magnesium | 12mg | 60mg | 11% |
| Folate | 38µg | 68µg | 8% |
| Copper | 0.158mg | 0.231mg | 8% |
| Phosphorus | 36mg | 90mg | 8% |
| Fiber | 4g | 5.4g | 6% |
| Manganese | 0.119mg | 0.256mg | 6% |
| Choline | 7.6mg | 34.4mg | 5% |
| Vitamin B3 | 0.293mg | 1.046mg | 5% |
| Sodium | 3mg | 94mg | 4% |
| Potassium | 236mg | 370mg | 4% |
| Vitamin E | 0.6mg | 0.19mg | 3% |
| Vitamin B6 | 0.075mg | 0.116mg | 3% |
| Carbs | 18.7g | 10.51g | 3% |
| Calcium | 10mg | 44mg | 3% |
| Protein | 1.67g | 3.27g | 3% |
| Calories | 83kcal | 47kcal | 2% |
| Fats | 1.17g | 0.15g | 2% |
| Vitamin C | 10.2mg | 11.7mg | 2% |
| Zinc | 0.35mg | 0.49mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Vitamin B2 | 0.053mg | 0.066mg | 1% |
| Vitamin B5 | 0.377mg | 0.338mg | 1% |
| Vitamin K | 16.4µg | 14.8µg | 1% |
| Net carbs | 14.7g | 5.11g | N/A |
| Sugar | 13.67g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.067mg | 0.072mg | 0% |
| Saturated fat | 0.12g | 0.036g | 0% |
| Monounsaturated fat | 0.093g | 0.005g | 0% |
| Polyunsaturated fat | 0.079g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +680% |
| Contains more CarbsCarbs | +77.9% |
| Contains more ProteinProtein | +95.8% |
| Contains more OtherOther | +113.2% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +1760% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
| Contains less Sat. FatSaturated fat | -70% |
