Pomegranate vs. Artichoke — In-Depth Nutrition Comparison
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Summary of differences between Pomegranate and Artichoke
- Pomegranate has less Iron, Magnesium, Copper, Phosphorus, Folate, Manganese, and Fiber than Artichoke.
- Artichoke covers your daily need of Iron 12% more than Pomegranate.
These are the specific foods used in this comparison Pomegranates, raw and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.8%
Contains
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Selenium
+150%
Contains
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Calcium
+340%
Contains
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Iron
+326.7%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+150%
Contains
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Potassium
+56.8%
Contains
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Zinc
+40%
Contains
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Copper
+46.2%
Contains
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Manganese
+115.1%
Contains
less
Sodium
-96.8%
Contains
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Selenium
+150%
Contains
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Calcium
+340%
Contains
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Iron
+326.7%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+150%
Contains
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Potassium
+56.8%
Contains
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Zinc
+40%
Contains
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Copper
+46.2%
Contains
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Manganese
+115.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+215.8%
Contains
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Vitamin B5
+11.5%
Contains
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Vitamin K
+10.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+14.7%
Contains
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Vitamin B2
+24.5%
Contains
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Vitamin B3
+257%
Contains
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Vitamin B6
+54.7%
Contains
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Folate
+78.9%
Equal in Vitamin B1 - 0.072
Equal in Vitamin K - 14.8
Contains
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Vitamin E
+215.8%
Contains
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Vitamin B5
+11.5%
Contains
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Vitamin K
+10.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+14.7%
Contains
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Vitamin B2
+24.5%
Contains
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Vitamin B3
+257%
Contains
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Vitamin B6
+54.7%
Contains
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Folate
+78.9%
Equal in Vitamin B1 - 0.072
Equal in Vitamin K - 14.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+680%
Contains
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Carbs
+77.9%
Contains
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Protein
+95.8%
Contains
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Other
+113.2%
Equal in Water - 84.94
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Contains
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Fats
+680%
Contains
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Carbs
+77.9%
Contains
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Protein
+95.8%
Contains
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Other
+113.2%
Equal in Water - 84.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1760%
Contains
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Polyunsaturated fat
+23.4%
Contains
less
Saturated Fat
-70%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Contains
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Monounsaturated Fat
+1760%
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Polyunsaturated fat
+23.4%
Contains
less
Saturated Fat
-70%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.7g | 5.11g |
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| Protein | 1.67g | 3.27g |
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| Fats | 1.17g | 0.15g |
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| Carbs | 18.7g | 10.51g |
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| Calories | 83kcal | 47kcal |
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| Sugar | 13.67g | 0.99g |
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| Fiber | 4g | 5.4g |
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| Calcium | 10mg | 44mg |
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| Iron | 0.3mg | 1.28mg |
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| Magnesium | 12mg | 60mg |
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| Phosphorus | 36mg | 90mg |
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| Potassium | 236mg | 370mg |
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| Sodium | 3mg | 94mg |
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| Zinc | 0.35mg | 0.49mg |
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| Copper | 0.158mg | 0.231mg |
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| Manganese | 0.119mg | 0.256mg |
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| Selenium | 0.5µg | 0.2µg |
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| Vitamin A | 0IU | 13IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.6mg | 0.19mg |
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| Vitamin C | 10.2mg | 11.7mg |
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| Vitamin B1 | 0.067mg | 0.072mg |
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| Vitamin B2 | 0.053mg | 0.066mg |
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| Vitamin B3 | 0.293mg | 1.046mg |
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| Vitamin B5 | 0.377mg | 0.338mg |
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| Vitamin B6 | 0.075mg | 0.116mg |
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| Folate | 38µg | 68µg |
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| Vitamin K | 16.4µg | 14.8µg |
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| Saturated Fat | 0.12g | 0.036g |
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| Monounsaturated Fat | 0.093g | 0.005g |
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| Polyunsaturated fat | 0.079g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
14%
31%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 91mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 12.68g)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)