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  6. Pomegranate vs. Barbecue sauce

Pomegranate vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between pomegranate and barbecue sauce?

  • Barbecue sauce has less fiber, vitamin K, vitamin C, copper, and folate than pomegranate.
  • Barbecue sauce's daily need coverage for sodium is 45% higher.
  • Pomegranate has 19 times more folate than barbecue sauce. Pomegranate has 38µg of folate, while barbecue sauce has 2µg.
  • Pomegranate contains less sugar.

We used Pomegranates, raw and Sauce, barbecue types in this comparison.

Infographic

Pomegranate vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CopperCopper +119.4%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +230%
Contains more IronIron +113.3%
Contains more SeleniumSelenium +160%
~equal in Magnesium ~13mg
~equal in Potassium ~232mg
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more Vitamin B5Vitamin B5 +129.9%
Contains more Vitamin KVitamin K +811.1%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B3Vitamin B3 +103.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.1mg

All nutrients comparison - raw data values

Nutrient Pomegranate Barbecue sauce DV% diff.
Sodium 3mg 1027mg 45%
Fructose 14.17g 18%
Fiber 4g 0.9g 12%
Vitamin K 16.4µg 1.8µg 12%
Vitamin C 10.2mg 0.6mg 11%
Copper 0.158mg 0.072mg 10%
Folate 38µg 2µg 9%
Carbs 18.7g 40.77g 7%
Calories 83kcal 172kcal 4%
Vitamin B1 0.067mg 0.023mg 4%
Iron 0.3mg 0.64mg 4%
Vitamin B5 0.377mg 0.164mg 4%
Vitamin B3 0.293mg 0.597mg 2%
Protein 1.67g 0.82g 2%
Zinc 0.35mg 0.17mg 2%
Phosphorus 36mg 20mg 2%
Calcium 10mg 33mg 2%
Selenium 0.5µg 1.3µg 1%
Vitamin E 0.6mg 0.8mg 1%
Vitamin A 0µg 11µg 1%
Fats 1.17g 0.63g 1%
Net carbs 14.7g 39.87g N/A
Magnesium 12mg 13mg 0%
Potassium 236mg 232mg 0%
Sugar 13.67g 33.24g N/A
Starch 0.35g 0%
Manganese 0.119mg 0.126mg 0%
Vitamin B2 0.053mg 0.056mg 0%
Vitamin B6 0.075mg 0.075mg 0%
Choline 7.6mg 7.1mg 0%
Saturated fat 0.12g 0.045g 0%
Monounsaturated fat 0.093g 0.082g 0%
Polyunsaturated fat 0.079g 0.101g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +103.7%
Contains more FatsFats +85.7%
Contains more WaterWater +42.4%
Contains more CarbsCarbs +118%
Contains more OtherOther +479.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +13.4%
Contains less Sat. FatSaturated fat -62.5%
Contains more Poly. FatPolyunsaturated fat +27.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.