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  6. Pomegranate vs. Bologna sausage

Pomegranate vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between pomegranate and bologna sausage?

  • Pomegranate is richer in fiber, yet bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, selenium, zinc, and vitamin B6.
  • Bologna sausage's daily need coverage for sodium is 39% higher.
  • Pomegranate contains less saturated fat.

We used Pomegranates, raw and Bologna, pork types in this comparison.

Infographic

Pomegranate vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +230.6%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +156.7%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +286.1%
Contains more SeleniumSelenium +2440%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin KVitamin K +5366.7%
Contains more FolateFolate +660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +680.6%
Contains more Vitamin B2Vitamin B2 +196.2%
Contains more Vitamin B3Vitamin B3 +1231.1%
Contains more Vitamin B5Vitamin B5 +91%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +615.8%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Sodium 3mg 907mg 39%
Vitamin B1 0.067mg 0.523mg 38%
Saturated fat 0.12g 6.839g 31%
Fats 1.17g 19.87g 29%
Protein 1.67g 15.3g 27%
Monounsaturated fat 0.093g 9.732g 24%
Vitamin B3 0.293mg 3.9mg 23%
Selenium 0.5µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Fiber 4g 0g 16%
Vitamin B6 0.075mg 0.27mg 15%
Zinc 0.35mg 2.03mg 15%
Phosphorus 36mg 139mg 15%
Polyunsaturated fat 0.079g 2.107g 14%
Vitamin K 16.4µg 0.3µg 13%
Vitamin C 10.2mg 0mg 11%
Choline 7.6mg 54.4mg 9%
Copper 0.158mg 0.08mg 9%
Folate 38µg 5µg 8%
Vitamin B2 0.053mg 0.157mg 8%
Calories 83kcal 247kcal 8%
Vitamin D 0µg 1.4µg 7%
Vitamin B5 0.377mg 0.72mg 7%
Vitamin D 0IU 56IU 7%
Carbs 18.7g 0.73g 6%
Iron 0.3mg 0.77mg 6%
Manganese 0.119mg 0.036mg 4%
Vitamin E 0.6mg 0.26mg 2%
Potassium 236mg 281mg 1%
Net carbs 14.7g 0.73g N/A
Magnesium 12mg 14mg 0%
Calcium 10mg 11mg 0%
Sugar 13.67g 0g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2461.6%
Contains more WaterWater +28.6%
Contains more ProteinProtein +816.2%
Contains more FatsFats +1598.3%
Contains more OtherOther +560.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +10364.5%
Contains more Poly. FatPolyunsaturated fat +2567.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.