Pomegranate vs Breadfruit - In-Depth Nutrition Comparison
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A recap on differences between Pomegranate and Breadfruit
- Pomegranate is higher in Vitamin K, Copper, and Folate, yet Breadfruit is higher in Vitamin C, and Potassium.
- Breadfruit covers your daily Vitamin C needs 21% more than Pomegranate.
- Pomegranate contains 33 times more Vitamin K than Breadfruit. While Pomegranate contains 16.4µg of Vitamin K, Breadfruit contains only 0.5µg.
- The amount of Sugar in Breadfruit is lower.
Food varieties used in this article are Pomegranates, raw and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+20%
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Zinc
+191.7%
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Copper
+88.1%
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Calcium
+70%
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Iron
+80%
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Magnesium
+108.3%
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Potassium
+107.6%
Contains
less
Sodium
-33.3%
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Phosphorus
+20%
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Zinc
+191.7%
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Copper
+88.1%
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Calcium
+70%
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Iron
+80%
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Magnesium
+108.3%
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Potassium
+107.6%
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less
Sodium
-33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+500%
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Vitamin B2
+76.7%
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Folate
+171.4%
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Vitamin K
+3180%
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Vitamin C
+184.3%
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Vitamin B1
+64.2%
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Vitamin B3
+207.2%
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Vitamin B5
+21.2%
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Vitamin B6
+33.3%
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Vitamin E
+500%
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Vitamin B2
+76.7%
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Folate
+171.4%
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Vitamin K
+3180%
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Vitamin C
+184.3%
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Vitamin B1
+64.2%
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Vitamin B3
+207.2%
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Vitamin B5
+21.2%
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Vitamin B6
+33.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.7g | 22.22g |
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| Protein | 1.67g | 1.07g |
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| Fats | 1.17g | 0.23g |
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| Carbs | 18.7g | 27.12g |
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| Calories | 83kcal | 103kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 13.67g | 11g |
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| Fiber | 4g | 4.9g |
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| Calcium | 10mg | 17mg |
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| Iron | 0.3mg | 0.54mg |
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| Magnesium | 12mg | 25mg |
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| Phosphorus | 36mg | 30mg |
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| Potassium | 236mg | 490mg |
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| Sodium | 3mg | 2mg |
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| Zinc | 0.35mg | 0.12mg |
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| Copper | 0.158mg | 0.084mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.6mg | 0.1mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 10.2mg | 29mg |
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| Vitamin B1 | 0.067mg | 0.11mg |
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| Vitamin B2 | 0.053mg | 0.03mg |
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| Vitamin B3 | 0.293mg | 0.9mg |
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| Vitamin B5 | 0.377mg | 0.457mg |
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| Vitamin B6 | 0.075mg | 0.1mg |
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| Folate | 38µg | 14µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 16.4µg | 0.5µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | 0.052mg |
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| Isoleucine | mg | 0.064mg |
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| Leucine | mg | 0.065mg |
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| Lysine | mg | 0.037mg |
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| Methionine | mg | 0.01mg |
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| Phenylalanine | mg | 0.026mg |
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| Valine | mg | 0.047mg |
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| Histidine | mg | mg | |
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.12g | 0.048g |
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| Monounsaturated Fat | 0.093g | 0.034g |
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| Polyunsaturated fat | 0.079g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
18
Mineral Summary Score
15
16
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
6%
Carbohydrates
19%
27%
Fats
5%
1%
Comparison summary
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Breadfruit is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 62)
Which food is cheaper?
Breadfruit is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.