Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pomegranate vs Breadfruit - In-Depth Nutrition Comparison

Compare

A recap on differences between Pomegranate and Breadfruit

  • Pomegranate is higher in Vitamin K, Copper, and Folate, yet Breadfruit is higher in Vitamin C, and Potassium.
  • Breadfruit covers your daily Vitamin C needs 21% more than Pomegranate.
  • Pomegranate contains 33 times more Vitamin K than Breadfruit. While Pomegranate contains 16.4µg of Vitamin K, Breadfruit contains only 0.5µg.
  • The amount of Sugar in Breadfruit is lower.

Food varieties used in this article are Pomegranates, raw and Breadfruit, raw.

Infographic

Pomegranate vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +88.1%
Contains more Zinc +191.7%
Contains more Phosphorus +20%
Contains more Iron +80%
Contains more Calcium +70%
Contains more Potassium +107.6%
Contains more Magnesium +108.3%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 3% 21% 9% 53% 10% 16% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Copper +88.1%
Contains more Zinc +191.7%
Contains more Phosphorus +20%
Contains more Iron +80%
Contains more Calcium +70%
Contains more Potassium +107.6%
Contains more Magnesium +108.3%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +500%
Contains more Vitamin B2 +76.7%
Contains more Vitamin K +3180%
Contains more Folate +171.4%
Contains more Vitamin C +184.3%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +207.2%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B6 +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 0% 12% 0% 17% 13% 6% 23% 18% 0% 41% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin E +500%
Contains more Vitamin B2 +76.7%
Contains more Vitamin K +3180%
Contains more Folate +171.4%
Contains more Vitamin C +184.3%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +207.2%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B6 +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomegranate Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Breadfruit Opinion
Calories 83kcal 103kcal Breadfruit
Protein 1.67g 1.07g Pomegranate
Fats 1.17g 0.23g Pomegranate
Vitamin C 10.2mg 29mg Breadfruit
Net carbs 14.7g 22.22g Breadfruit
Carbs 18.7g 27.12g Breadfruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.3mg 0.54mg Breadfruit
Calcium 10mg 17mg Breadfruit
Potassium 236mg 490mg Breadfruit
Magnesium 12mg 25mg Breadfruit
Sugar 13.67g 11g Breadfruit
Fiber 4g 4.9g Breadfruit
Copper 0.158mg 0.084mg Pomegranate
Zinc 0.35mg 0.12mg Pomegranate
Starch g g
Phosphorus 36mg 30mg Pomegranate
Sodium 3mg 2mg Breadfruit
Vitamin A 0IU 0IU
Vitamin E 0.6mg 0.1mg Pomegranate
Vitamin D 0µg 0µg
Vitamin B1 0.067mg 0.11mg Breadfruit
Vitamin B2 0.053mg 0.03mg Pomegranate
Vitamin B3 0.293mg 0.9mg Breadfruit
Vitamin B5 0.377mg 0.457mg Breadfruit
Vitamin B6 0.075mg 0.1mg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 16.4µg 0.5µg Pomegranate
Folate 38µg 14µg Pomegranate
Trans Fat 0g 0g
Saturated Fat 0.12g 0.048g Breadfruit
Monounsaturated Fat 0.093g 0.034g Pomegranate
Polyunsaturated fat 0.079g 0.066g Pomegranate
Tryptophan mg mg
Threonine mg 0.052mg Breadfruit
Isoleucine mg 0.064mg Breadfruit
Leucine mg 0.065mg Breadfruit
Lysine mg 0.037mg Breadfruit
Methionine mg 0.01mg Breadfruit
Phenylalanine mg 0.026mg Breadfruit
Valine mg 0.047mg Breadfruit
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Pomegranate
18
Breadfruit
Mineral Summary Score
15
Pomegranate
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Pomegranate
6%
Breadfruit
Carbohydrates
19%
Pomegranate
27%
Breadfruit
Fats
5%
Pomegranate
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 62)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.