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  6. Pomegranate vs. Buttermilk

Pomegranate vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between pomegranate and buttermilk

  • Pomegranate is richer in copper, fiber, vitamin K, vitamin C, and folate, yet buttermilk is richer in calcium, vitamin B12, vitamin B2, and phosphorus.
  • Daily need coverage for copper for pomegranate is 16% higher.
  • Pomegranate contains less sodium.

Food types used in this article are Pomegranates, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pomegranate vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +500%
Contains more CopperCopper +1336.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +5850%
Contains more CalciumCalcium +1060%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +147.2%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +920%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +97.1%
Contains more Vitamin B3Vitamin B3 +405.2%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin KVitamin K +16300%
Contains more FolateFolate +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +190.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +132.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Buttermilk DV% diff.
Copper 0.158mg 0.011mg 16%
Fiber 4g 0g 16%
Vitamin K 16.4µg 0.1µg 14%
Calcium 10mg 116mg 11%
Vitamin C 10.2mg 1mg 10%
Vitamin B12 0µg 0.22µg 9%
Folate 38µg 5µg 8%
Vitamin B2 0.053mg 0.154mg 8%
Sodium 3mg 190mg 8%
Phosphorus 36mg 89mg 8%
Manganese 0.119mg 0.002mg 5%
Carbs 18.7g 4.79g 5%
Vitamin E 0.6mg 0.05mg 4%
Selenium 0.5µg 2µg 3%
Iron 0.3mg 0.05mg 3%
Vitamin B6 0.075mg 0.034mg 3%
Vitamin B1 0.067mg 0.034mg 3%
Potassium 236mg 151mg 3%
Protein 1.67g 3.31g 3%
Vitamin B5 0.377mg 0.275mg 2%
Choline 7.6mg 17.7mg 2%
Saturated fat 0.12g 0.548g 2%
Calories 83kcal 40kcal 2%
Vitamin A 0µg 14µg 2%
Vitamin B3 0.293mg 0.058mg 1%
Zinc 0.35mg 0.42mg 1%
Cholesterol 0mg 4mg 1%
Fats 1.17g 0.88g 0%
Net carbs 14.7g 4.79g N/A
Vitamin D 0IU 1IU 0%
Magnesium 12mg 11mg 0%
Sugar 13.67g 4.79g N/A
Monounsaturated fat 0.093g 0.254g 0%
Polyunsaturated fat 0.079g 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +33%
Contains more CarbsCarbs +290.4%
Contains more ProteinProtein +98.2%
Contains more WaterWater +15.7%
Contains more OtherOther +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +139.4%
Contains more Mono. FatMonounsaturated fat +173.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.