Pomegranate vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between pomegranate and cabbage
- Pomegranate is higher in copper and fiber, yet cabbage is higher in vitamin K and vitamin C.
- Cabbage covers your daily vitamin K needs 50% more than pomegranate.
- Pomegranate contains 8 times more copper than cabbage. While pomegranate contains 0.158mg of copper, cabbage contains only 0.019mg.
- The amount of sugar in cabbage is lower.
Food varieties used in this article are Pomegranates, raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.8% |
| Contains more CopperCopper | +731.6% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +56.7% |
| Contains more ManganeseManganese | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin CVitamin C | +258.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
| Contains more Vitamin KVitamin K | +363.4% |
| Contains more FolateFolate | +13.2% |
| Contains more CholineCholine | +40.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +1070% |
| Contains more CarbsCarbs | +222.4% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +447.1% |
| Contains more Poly. FatPolyunsaturated fat | +364.7% |
| Contains less Sat. FatSaturated fat | -71.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 16.4µg | 76µg | 50% |
| Vitamin C | 10.2mg | 36.6mg | 29% |
| Copper | 0.158mg | 0.019mg | 15% |
| Fiber | 4g | 2.5g | 6% |
| Vitamin B6 | 0.075mg | 0.124mg | 4% |
| Carbs | 18.7g | 5.8g | 4% |
| Calories | 83kcal | 25kcal | 3% |
| Vitamin B5 | 0.377mg | 0.212mg | 3% |
| Calcium | 10mg | 40mg | 3% |
| Vitamin E | 0.6mg | 0.15mg | 3% |
| Manganese | 0.119mg | 0.16mg | 2% |
| Zinc | 0.35mg | 0.18mg | 2% |
| Fructose | 1.45g | 2% | |
| Iron | 0.3mg | 0.47mg | 2% |
| Potassium | 236mg | 170mg | 2% |
| Fats | 1.17g | 0.1g | 2% |
| Vitamin B1 | 0.067mg | 0.061mg | 1% |
| Vitamin B2 | 0.053mg | 0.04mg | 1% |
| Phosphorus | 36mg | 26mg | 1% |
| Folate | 38µg | 43µg | 1% |
| Choline | 7.6mg | 10.7mg | 1% |
| Protein | 1.67g | 1.28g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 3mg | 18mg | 1% |
| Net carbs | 14.7g | 3.3g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 13.67g | 3.2g | N/A |
| Selenium | 0.5µg | 0.3µg | 0% |
| Vitamin B3 | 0.293mg | 0.234mg | 0% |
| Saturated fat | 0.12g | 0.034g | 0% |
| Monounsaturated fat | 0.093g | 0.017g | 0% |
| Polyunsaturated fat | 0.079g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 10.47g)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.086g)
Which food is cheaper?
Cabbage is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.