Pomegranate vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between pomegranate and celeriac?
- Pomegranate is higher in copper, fiber, and folate, yet celeriac is higher in vitamin K, phosphorus, and vitamin B6.
- Celeriac's daily need coverage for vitamin K is 20% more.
- Pomegranate has 5 times more folate than celeriac. While pomegranate has 38µg of folate, celeriac has only 8µg.
- The amount of sodium in pomegranate is lower.
We used Pomegranates, raw and Celeriac, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +125.7% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +133.3% |
| Contains more PhosphorusPhosphorus | +219.4% |
| Contains more ManganeseManganese | +32.8% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.5% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more CholineCholine | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 41µg | 21% |
| Phosphorus | 36mg | 115mg | 11% |
| Copper | 0.158mg | 0.07mg | 10% |
| Fiber | 4g | 1.8g | 9% |
| Folate | 38µg | 8µg | 8% |
| Vitamin B6 | 0.075mg | 0.165mg | 7% |
| Iron | 0.3mg | 0.7mg | 5% |
| Sodium | 3mg | 100mg | 4% |
| Carbs | 18.7g | 9.2g | 3% |
| Vitamin B3 | 0.293mg | 0.7mg | 3% |
| Calcium | 10mg | 43mg | 3% |
| Manganese | 0.119mg | 0.158mg | 2% |
| Vitamin E | 0.6mg | 0.36mg | 2% |
| Calories | 83kcal | 42kcal | 2% |
| Potassium | 236mg | 300mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin C | 10.2mg | 8mg | 2% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Vitamin B2 | 0.053mg | 0.06mg | 1% |
| Vitamin B5 | 0.377mg | 0.352mg | 1% |
| Fats | 1.17g | 0.3g | 1% |
| Protein | 1.67g | 1.5g | 0% |
| Net carbs | 14.7g | 7.4g | N/A |
| Sugar | 13.67g | 1.6g | N/A |
| Zinc | 0.35mg | 0.33mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Choline | 7.6mg | 9mg | 0% |
| Saturated fat | 0.12g | 0.079g | 0% |
| Monounsaturated fat | 0.093g | 0.058g | 0% |
| Polyunsaturated fat | 0.079g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +103.3% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +88.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +60.3% |
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
