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  6. Pomegranate vs. Chocolate cake

Pomegranate vs. Chocolate cake — In-Depth Nutrition Comparison

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What are the differences between pomegranate and chocolate cake?

  • Pomegranate is higher in vitamin C and fiber, yet chocolate cake is higher in choline, selenium, iron, vitamin B2, and phosphorus.
  • Chocolate cake's daily need coverage for saturated fat is 27% more.
  • Pomegranate has 51 times more vitamin C than chocolate cake. While pomegranate has 10.2mg of vitamin C, chocolate cake has only 0.2mg.
  • The amount of saturated fat in pomegranate is lower.

We used Pomegranates, raw and Cake, chocolate, prepared from recipe without frosting types in this article.

Infographic

Pomegranate vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +68.6%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +500%
Contains more IronIron +436.7%
Contains more CopperCopper +31%
Contains more ZincZinc +97.1%
Contains more PhosphorusPhosphorus +194.4%
Contains more ManganeseManganese +135.3%
Contains more SeleniumSelenium +2280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +5000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40.7%
Contains more Vitamin B1Vitamin B1 +110.4%
Contains more Vitamin B2Vitamin B2 +301.9%
Contains more Vitamin B3Vitamin B3 +288.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1589.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pomegranate Chocolate cake DV% diff.
Saturated fat 0.12g 5.43g 24%
Choline 7.6mg 128.4mg 22%
Fats 1.17g 15.1g 21%
Selenium 0.5µg 11.9µg 21%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 0.079g 2.761g 18%
Iron 0.3mg 1.61mg 16%
Monounsaturated fat 0.093g 6.039g 15%
Calories 83kcal 371kcal 14%
Sodium 3mg 315mg 14%
Vitamin K 16.4µg 14%
Vitamin B2 0.053mg 0.213mg 12%
Carbs 18.7g 53.4g 12%
Vitamin C 10.2mg 0.2mg 11%
Fiber 4g 1.6g 10%
Phosphorus 36mg 106mg 10%
Vitamin B12 0µg 0.16µg 7%
Manganese 0.119mg 0.28mg 7%
Protein 1.67g 5.3g 7%
Vitamin B1 0.067mg 0.141mg 6%
Magnesium 12mg 32mg 5%
Vitamin B3 0.293mg 1.137mg 5%
Copper 0.158mg 0.207mg 5%
Calcium 10mg 60mg 5%
Vitamin E 0.6mg 4%
Folate 38µg 27µg 3%
Vitamin B6 0.075mg 0.041mg 3%
Potassium 236mg 140mg 3%
Zinc 0.35mg 0.69mg 3%
Vitamin B5 0.377mg 0.304mg 1%
Net carbs 14.7g 51.8g N/A
Sugar 13.67g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +219.4%
Contains more ProteinProtein +217.4%
Contains more FatsFats +1190.6%
Contains more CarbsCarbs +185.6%
Contains more OtherOther +239.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +6393.5%
Contains more Poly. FatPolyunsaturated fat +3394.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.