Pomegranate vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the differences between pomegranate and chocolate cake?
- Pomegranate is higher in vitamin C and fiber, yet chocolate cake is higher in choline, selenium, iron, vitamin B2, and phosphorus.
- Chocolate cake's daily need coverage for saturated fat is 27% more.
- Pomegranate has 51 times more vitamin C than chocolate cake. While pomegranate has 10.2mg of vitamin C, chocolate cake has only 0.2mg.
- The amount of saturated fat in pomegranate is lower.
We used Pomegranates, raw and Cake, chocolate, prepared from recipe without frosting types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.6% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +436.7% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +194.4% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +2280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B2Vitamin B2 | +301.9% |
| Contains more Vitamin B3Vitamin B3 | +288.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1589.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +219.4% |
| Contains more ProteinProtein | +217.4% |
| Contains more FatsFats | +1190.6% |
| Contains more CarbsCarbs | +185.6% |
| Contains more OtherOther | +239.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +6393.5% |
| Contains more Poly. FatPolyunsaturated fat | +3394.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.12g | 5.43g | 24% |
| Choline | 7.6mg | 128.4mg | 22% |
| Fats | 1.17g | 15.1g | 21% |
| Selenium | 0.5µg | 11.9µg | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.079g | 2.761g | 18% |
| Iron | 0.3mg | 1.61mg | 16% |
| Monounsaturated fat | 0.093g | 6.039g | 15% |
| Calories | 83kcal | 371kcal | 14% |
| Sodium | 3mg | 315mg | 14% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B2 | 0.053mg | 0.213mg | 12% |
| Carbs | 18.7g | 53.4g | 12% |
| Vitamin C | 10.2mg | 0.2mg | 11% |
| Fiber | 4g | 1.6g | 10% |
| Phosphorus | 36mg | 106mg | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Manganese | 0.119mg | 0.28mg | 7% |
| Protein | 1.67g | 5.3g | 7% |
| Vitamin B1 | 0.067mg | 0.141mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin B3 | 0.293mg | 1.137mg | 5% |
| Copper | 0.158mg | 0.207mg | 5% |
| Calcium | 10mg | 60mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Folate | 38µg | 27µg | 3% |
| Vitamin B6 | 0.075mg | 0.041mg | 3% |
| Potassium | 236mg | 140mg | 3% |
| Zinc | 0.35mg | 0.69mg | 3% |
| Vitamin B5 | 0.377mg | 0.304mg | 1% |
| Net carbs | 14.7g | 51.8g | N/A |
| Sugar | 13.67g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
14%
39%
Comparison summary
Which food is lower in Cholesterol?
Pomegranate is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 5.31g)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 41)
Which food is cheaper?
Chocolate cake is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.