Pomegranate vs. Clementine — In-Depth Nutrition Comparison
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How are pomegranate and clementine different?
- Pomegranate is higher in vitamin K, copper, and fiber; however, clementine is richer in vitamin C.
- Daily need coverage for vitamin C for clementine is 43% higher.
- Clementine has less sugar.
Pomegranates, raw and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +267.4% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +417.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin CVitamin C | +378.4% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
| Contains more CholineCholine | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.2mg | 48.8mg | 43% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Copper | 0.158mg | 0.043mg | 13% |
| Fiber | 4g | 1.7g | 9% |
| Vitamin B5 | 0.377mg | 0.151mg | 5% |
| Folate | 38µg | 24µg | 4% |
| Manganese | 0.119mg | 0.023mg | 4% |
| Vitamin E | 0.6mg | 0.2mg | 3% |
| Zinc | 0.35mg | 0.06mg | 3% |
| Calories | 83kcal | 47kcal | 2% |
| Protein | 1.67g | 0.85g | 2% |
| Vitamin B3 | 0.293mg | 0.636mg | 2% |
| Vitamin B2 | 0.053mg | 0.03mg | 2% |
| Vitamin B1 | 0.067mg | 0.086mg | 2% |
| Fructose | 1.64g | 2% | |
| Phosphorus | 36mg | 21mg | 2% |
| Iron | 0.3mg | 0.14mg | 2% |
| Potassium | 236mg | 177mg | 2% |
| Calcium | 10mg | 30mg | 2% |
| Carbs | 18.7g | 12.02g | 2% |
| Fats | 1.17g | 0.15g | 2% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Choline | 7.6mg | 14mg | 1% |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Net carbs | 14.7g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 13.67g | 9.18g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B6 | 0.075mg | 0.075mg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +96.5% |
| Contains more FatsFats | +680% |
| Contains more CarbsCarbs | +55.6% |
| Contains more OtherOther | +32.5% |
| Contains more WaterWater | +11.1% |
