Pomegranate vs Clementine - In-Depth Nutrition Comparison
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How are Pomegranate and Clementine different?
- Pomegranate is higher in Copper, and Fiber, however Clementine is richer in Vitamin C, and Vitamin K.
- Daily need coverage for Vitamin C from Clementine is 43% higher.
- Pomegranate contains 4 times more Copper than Clementine. While Pomegranate contains 0.158mg of Copper, Clementine contains only 0.043mg.
- Clementine has less Sugar.
Pomegranates, raw and Clementines, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+114.3%
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Magnesium
+20%
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Phosphorus
+71.4%
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Potassium
+33.3%
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Zinc
+483.3%
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Copper
+267.4%
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Calcium
+200%
Contains
less
Sodium
-66.7%
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Iron
+114.3%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+71.4%
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Potassium
+33.3%
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Zinc
+483.3%
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Copper
+267.4%
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Calcium
+200%
Contains
less
Sodium
-66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+200%
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Vitamin B2
+76.7%
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Vitamin B5
+149.7%
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Folate
+58.3%
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Vitamin K
+∞%
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Vitamin C
+378.4%
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Vitamin B1
+28.4%
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Vitamin B3
+117.1%
Equal in Vitamin B6 - 0.075
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Vitamin E
+200%
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Vitamin B2
+76.7%
Contains
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Vitamin B5
+149.7%
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Folate
+58.3%
Contains
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Vitamin K
+∞%
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Vitamin C
+378.4%
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Vitamin B1
+28.4%
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Vitamin B3
+117.1%
Equal in Vitamin B6 - 0.075
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.7g | 10.32g |
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| Protein | 1.67g | 0.85g |
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| Fats | 1.17g | 0.15g |
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| Carbs | 18.7g | 12.02g |
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| Calories | 83kcal | 47kcal |
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| Starch | g | 0g |
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| Fructose | g | 1.64g |
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| Sugar | 13.67g | 9.18g |
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| Fiber | 4g | 1.7g |
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| Calcium | 10mg | 30mg |
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| Iron | 0.3mg | 0.14mg |
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| Magnesium | 12mg | 10mg |
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| Phosphorus | 36mg | 21mg |
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| Potassium | 236mg | 177mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.35mg | 0.06mg |
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| Copper | 0.158mg | 0.043mg |
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| Vitamin A | 0IU | IU |
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| Vitamin E | 0.6mg | 0.2mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 10.2mg | 48.8mg |
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| Vitamin B1 | 0.067mg | 0.086mg |
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| Vitamin B2 | 0.053mg | 0.03mg |
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| Vitamin B3 | 0.293mg | 0.636mg |
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| Vitamin B5 | 0.377mg | 0.151mg |
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| Vitamin B6 | 0.075mg | 0.075mg | |
| Folate | 38µg | 24µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 16.4µg | 0µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.12g | g |
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| Monounsaturated Fat | 0.093g | g |
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| Polyunsaturated fat | 0.079g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
21
Mineral Summary Score
15
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
5%
Carbohydrates
19%
12%
Fats
5%
1%
Comparison summary
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 47)
Which food is cheaper?
Clementine is cheaper (difference - $1)