Pomegranate vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between pomegranate and cloudberries
- Pomegranate has less vitamin C than cloudberries.
- Cloudberries cover your daily need for vitamin C, 164% more than pomegranate.
These are the specific foods used in this comparison Pomegranates, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1449% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +207.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.2mg | 158mg | 164% |
| Copper | 0.158mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Potassium | 236mg | 7% | |
| Vitamin B6 | 0.075mg | 6% | |
| Iron | 0.3mg | 0.7mg | 5% |
| Manganese | 0.119mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B3 | 0.293mg | 0.9mg | 4% |
| Zinc | 0.35mg | 3% | |
| Magnesium | 12mg | 3% | |
| Carbs | 18.7g | 8.6g | 3% |
| Calories | 83kcal | 51kcal | 2% |
| Vitamin B2 | 0.053mg | 0.07mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 1.67g | 2.4g | 1% |
| Calcium | 10mg | 18mg | 1% |
| Fats | 1.17g | 0.8g | 1% |
| Net carbs | 14.7g | 8.6g | N/A |
| Sugar | 13.67g | N/A | |
| Phosphorus | 36mg | 35mg | 0% |
| Sodium | 3mg | 0% | |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +117.4% |
| Contains more ProteinProtein | +43.7% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +126.4% |
