Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pomegranate vs Cloudberry - In-Depth Nutrition Comparison

Compare

Summary of differences between Pomegranate and Cloudberry

  • Pomegranate has less Vitamin C than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 164% more than Pomegranate.

These are the specific foods used in this comparison Pomegranates, raw and Cloudberries, raw (Alaska Native).

Infographic

Pomegranate vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +133.3%
Contains more Calcium +80%
Equal in Phosphorus - 35
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 3% 21% 9% 53% 10% 16% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +133.3%
Contains more Calcium +80%
Equal in Phosphorus - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +34%
Contains more Vitamin C +1449%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +207.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 0% 12% 0% 17% 13% 6% 23% 18% 0% 41% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +34%
Contains more Vitamin C +1449%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +207.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomegranate Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pomegranate Cloudberry Opinion
Calories 83kcal 51kcal Pomegranate
Protein 1.67g 2.4g Cloudberry
Fats 1.17g 0.8g Pomegranate
Vitamin C 10.2mg 158mg Cloudberry
Net carbs 14.7g 8.6g Pomegranate
Carbs 18.7g 8.6g Pomegranate
Cholesterol 0mg mg Cloudberry
Vitamin D 0IU IU Pomegranate
Iron 0.3mg 0.7mg Cloudberry
Calcium 10mg 18mg Cloudberry
Potassium 236mg mg Pomegranate
Magnesium 12mg mg Pomegranate
Sugar 13.67g g Cloudberry
Fiber 4g g Pomegranate
Copper 0.158mg mg Pomegranate
Zinc 0.35mg mg Pomegranate
Starch g g
Phosphorus 36mg 35mg Pomegranate
Sodium 3mg mg Cloudberry
Vitamin A 0IU 210IU Cloudberry
Vitamin E 0.6mg mg Pomegranate
Vitamin D 0µg µg Pomegranate
Vitamin B1 0.067mg 0.05mg Pomegranate
Vitamin B2 0.053mg 0.07mg Cloudberry
Vitamin B3 0.293mg 0.9mg Cloudberry
Vitamin B5 0.377mg mg Pomegranate
Vitamin B6 0.075mg mg Pomegranate
Vitamin B12 0µg µg Pomegranate
Vitamin K 16.4µg µg Pomegranate
Folate 38µg µg Pomegranate
Trans Fat 0g g Cloudberry
Saturated Fat 0.12g g Cloudberry
Monounsaturated Fat 0.093g g Pomegranate
Polyunsaturated fat 0.079g g Pomegranate
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Pomegranate
49
Cloudberry
Mineral Summary Score
15
Pomegranate
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Pomegranate
14%
Cloudberry
Carbohydrates
19%
Pomegranate
9%
Cloudberry
Fats
5%
Pomegranate
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 13.67g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.