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  6. Pomegranate vs. Cocoa solids

Pomegranate vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between pomegranate and cocoa solids

  • Pomegranate contains less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 403% higher.
  • The amount of saturated fat in pomegranate is lower.

The food types used in this comparison are Pomegranates, raw and Cocoa, dry powder, unsweetened.

Infographic

Pomegranate vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +4058.3%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +545.8%
Contains more IronIron +4520%
Contains more CopperCopper +2297.5%
Contains more ZincZinc +1845.7%
Contains more PhosphorusPhosphorus +1938.9%
Contains more ManganeseManganese +3124.4%
Contains more SeleniumSelenium +2760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin KVitamin K +556%
Contains more FolateFolate +18.8%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B2Vitamin B2 +354.7%
Contains more Vitamin B3Vitamin B3 +645.7%
Contains more Vitamin B6Vitamin B6 +57.3%
Contains more CholineCholine +57.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Cocoa solids DV% diff.
Copper 0.158mg 3.788mg 403%
Iron 0.3mg 13.86mg 170%
Manganese 0.119mg 3.837mg 162%
Fiber 4g 37g 132%
Magnesium 12mg 499mg 116%
Phosphorus 36mg 734mg 100%
Zinc 0.35mg 6.81mg 59%
Caffeine 0mg 230mg 58%
Potassium 236mg 1524mg 38%
Saturated fat 0.12g 8.07g 36%
Protein 1.67g 19.6g 36%
Selenium 0.5µg 14.3µg 25%
Fats 1.17g 13.7g 19%
Vitamin B2 0.053mg 0.241mg 14%
Carbs 18.7g 57.9g 13%
Vitamin B3 0.293mg 2.185mg 12%
Calcium 10mg 128mg 12%
Vitamin K 16.4µg 2.5µg 12%
Vitamin C 10.2mg 0mg 11%
Monounsaturated fat 0.093g 4.57g 11%
Calories 83kcal 228kcal 7%
Vitamin B6 0.075mg 0.118mg 3%
Vitamin E 0.6mg 0.1mg 3%
Vitamin B5 0.377mg 0.254mg 2%
Folate 38µg 32µg 2%
Polyunsaturated fat 0.079g 0.44g 2%
Vitamin B1 0.067mg 0.078mg 1%
Choline 7.6mg 12mg 1%
Sodium 3mg 21mg 1%
Net carbs 14.7g 20.9g N/A
Sugar 13.67g 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2497.7%
Contains more ProteinProtein +1073.7%
Contains more FatsFats +1070.9%
Contains more CarbsCarbs +209.6%
Contains more OtherOther +994.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4814%
Contains more Poly. FatPolyunsaturated fat +457%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.