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  6. Pomegranate vs. Curry powder

Pomegranate vs. Curry powder — In-Depth Nutrition Comparison

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Differences between pomegranate and curry powder

  • Pomegranate contains less manganese, iron, fiber, vitamin E, copper, selenium, vitamin K, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder's daily need coverage for manganese is 356% higher.

The food types used in this comparison are Pomegranates, raw and Spices, curry powder.

Infographic

Pomegranate vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -94.2%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +395.8%
Contains more IronIron +6266.7%
Contains more CopperCopper +659.5%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +919.4%
Contains more ManganeseManganese +6874.8%
Contains more SeleniumSelenium +7960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +1357.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4106.7%
Contains more Vitamin B1Vitamin B1 +162.7%
Contains more Vitamin B2Vitamin B2 +277.4%
Contains more Vitamin B3Vitamin B3 +1012.6%
Contains more Vitamin B5Vitamin B5 +183.8%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +508.5%
Contains more FolateFolate +47.4%
Contains more CholineCholine +744.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Curry powder DV% diff.
Manganese 0.119mg 8.3mg 356%
Iron 0.3mg 19.1mg 235%
Fiber 4g 53.2g 197%
Vitamin E 0.6mg 25.24mg 164%
Copper 0.158mg 1.2mg 116%
Selenium 0.5µg 40.3µg 72%
Vitamin K 16.4µg 99.8µg 70%
Magnesium 12mg 255mg 58%
Calcium 10mg 525mg 52%
Phosphorus 36mg 367mg 47%
Zinc 0.35mg 4.7mg 40%
Potassium 236mg 1170mg 27%
Protein 1.67g 14.29g 25%
Monounsaturated fat 0.093g 8.782g 22%
Polyunsaturated fat 0.079g 3.056g 20%
Fats 1.17g 14.01g 20%
Vitamin B3 0.293mg 3.26mg 19%
Vitamin B5 0.377mg 1.07mg 14%
Carbs 18.7g 55.83g 12%
Calories 83kcal 325kcal 12%
Vitamin B2 0.053mg 0.2mg 11%
Vitamin C 10.2mg 0.7mg 11%
Choline 7.6mg 64.2mg 10%
Vitamin B1 0.067mg 0.176mg 9%
Saturated fat 0.12g 1.648g 7%
Folate 38µg 56µg 5%
Sodium 3mg 52mg 2%
Vitamin B6 0.075mg 0.105mg 2%
Fructose 0.79g 1%
Net carbs 14.7g 2.63g N/A
Sugar 13.67g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +785.6%
Contains more ProteinProtein +755.7%
Contains more FatsFats +1097.4%
Contains more CarbsCarbs +198.6%
Contains more OtherOther +1234%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +9343%
Contains more Poly. FatPolyunsaturated fat +3768.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.