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Pomegranate vs Custard apple - In-Depth Nutrition Comparison

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Important differences between Pomegranate and Custard apple

  • Pomegranate has more Fiber, however Custard apple has more Vitamin B6, Vitamin C, and Iron.
  • Custard apple's daily need coverage for Vitamin B6 is 11% more.
  • Pomegranate has 2 times more Fiber than Custard apple. Pomegranate has 4g of Fiber, while Custard apple has 2.4g.

The food varieties used in the comparison are Pomegranates, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Pomegranate vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +71.4%
Contains less Sodium -25%
Contains more Iron +136.7%
Contains more Calcium +200%
Contains more Potassium +61.9%
Contains more Magnesium +50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 3% 21% 9% 53% 10% 16% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Phosphorus +71.4%
Contains less Sodium -25%
Contains more Iron +136.7%
Contains more Calcium +200%
Contains more Potassium +61.9%
Contains more Magnesium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +179.3%
Contains more Vitamin C +88.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B6 +194.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 0% 12% 0% 17% 13% 6% 23% 18% 0% 41% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B5 +179.3%
Contains more Vitamin C +88.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B6 +194.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomegranate Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Custard apple Opinion
Calories 83kcal 101kcal Custard apple
Protein 1.67g 1.7g Custard apple
Fats 1.17g 0.6g Pomegranate
Vitamin C 10.2mg 19.2mg Custard apple
Net carbs 14.7g 22.8g Custard apple
Carbs 18.7g 25.2g Custard apple
Cholesterol 0mg 0mg
Vitamin D 0IU IU Pomegranate
Iron 0.3mg 0.71mg Custard apple
Calcium 10mg 30mg Custard apple
Potassium 236mg 382mg Custard apple
Magnesium 12mg 18mg Custard apple
Sugar 13.67g g Custard apple
Fiber 4g 2.4g Pomegranate
Copper 0.158mg mg Pomegranate
Zinc 0.35mg mg Pomegranate
Starch g g
Phosphorus 36mg 21mg Pomegranate
Sodium 3mg 4mg Pomegranate
Vitamin A 0IU 33IU Custard apple
Vitamin E 0.6mg mg Pomegranate
Vitamin D 0µg µg Pomegranate
Vitamin B1 0.067mg 0.08mg Custard apple
Vitamin B2 0.053mg 0.1mg Custard apple
Vitamin B3 0.293mg 0.5mg Custard apple
Vitamin B5 0.377mg 0.135mg Pomegranate
Vitamin B6 0.075mg 0.221mg Custard apple
Vitamin B12 0µg 0µg
Vitamin K 16.4µg µg Pomegranate
Folate 38µg µg Pomegranate
Trans Fat 0g 0g
Saturated Fat 0.12g 0.231g Pomegranate
Monounsaturated Fat 0.093g g Pomegranate
Polyunsaturated fat 0.079g g Pomegranate
Tryptophan mg 0.007mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.037mg Custard apple
Methionine mg 0.004mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Pomegranate
15
Custard apple
Mineral Summary Score
15
Pomegranate
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Pomegranate
10%
Custard apple
Carbohydrates
19%
Pomegranate
25%
Custard apple
Fats
5%
Pomegranate
3%
Custard apple

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 0.111g)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 54)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.