Pomegranate vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between pomegranate and custard apple
- Pomegranate has more fiber; however, custard apple has more vitamin B6, vitamin C, and iron.
- Custard apple's daily need coverage for vitamin B6 is 11% more.
- Pomegranate has 2 times more fiber than custard apple. Pomegranate has 4g of fiber, while custard apple has 2.4g.
The food varieties used in the comparison are Pomegranates, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +136.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +179.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 18% | |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B6 | 0.075mg | 0.221mg | 11% |
| Folate | 38µg | 10% | |
| Vitamin C | 10.2mg | 19.2mg | 10% |
| Fiber | 4g | 2.4g | 6% |
| Iron | 0.3mg | 0.71mg | 5% |
| Manganese | 0.119mg | 5% | |
| Vitamin B5 | 0.377mg | 0.135mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B2 | 0.053mg | 0.1mg | 4% |
| Potassium | 236mg | 382mg | 4% |
| Zinc | 0.35mg | 3% | |
| Calcium | 10mg | 30mg | 2% |
| Phosphorus | 36mg | 21mg | 2% |
| Carbs | 18.7g | 25.2g | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 0.231g | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Vitamin B3 | 0.293mg | 0.5mg | 1% |
| Calories | 83kcal | 101kcal | 1% |
| Vitamin B1 | 0.067mg | 0.08mg | 1% |
| Selenium | 0.5µg | 1% | |
| Magnesium | 12mg | 18mg | 1% |
| Fats | 1.17g | 0.6g | 1% |
| Protein | 1.67g | 1.7g | 0% |
| Net carbs | 14.7g | 22.8g | N/A |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.093g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +34.8% |
| Contains more OtherOther | +88.7% |
~equal in
Protein
~1.7g
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
