Pomegranate vs. Daikon — In-Depth Nutrition Comparison
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What are the main differences between pomegranate and daikon?
- Pomegranate is richer in vitamin K and fiber, yet daikon is richer in vitamin C.
- Pomegranate's daily need coverage for vitamin K is 13% higher.
- Daikon contains less sugar.
We used Pomegranates, raw and Radishes, oriental, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.4% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +213.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +33.3% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +5366.7% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin CVitamin C | +115.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.2mg | 22mg | 13% |
| Vitamin K | 16.4µg | 0.3µg | 13% |
| Fiber | 4g | 1.6g | 10% |
| Carbs | 18.7g | 4.1g | 5% |
| Vitamin B5 | 0.377mg | 0.138mg | 5% |
| Copper | 0.158mg | 0.115mg | 5% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Manganese | 0.119mg | 0.038mg | 4% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Folate | 38µg | 28µg | 3% |
| Vitamin B2 | 0.053mg | 0.02mg | 3% |
| Calories | 83kcal | 18kcal | 3% |
| Fats | 1.17g | 0.1g | 2% |
| Phosphorus | 36mg | 23mg | 2% |
| Zinc | 0.35mg | 0.15mg | 2% |
| Protein | 1.67g | 0.6g | 2% |
| Calcium | 10mg | 27mg | 2% |
| Vitamin B6 | 0.075mg | 0.046mg | 2% |
| Sodium | 3mg | 21mg | 1% |
| Iron | 0.3mg | 0.4mg | 1% |
| Vitamin B3 | 0.293mg | 0.2mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 14.7g | 2.5g | N/A |
| Potassium | 236mg | 227mg | 0% |
| Sugar | 13.67g | 2.5g | N/A |
| Selenium | 0.5µg | 0.7µg | 0% |
| Choline | 7.6mg | 7.3mg | 0% |
| Saturated fat | 0.12g | 0.03g | 0% |
| Monounsaturated fat | 0.093g | 0.017g | 0% |
| Polyunsaturated fat | 0.079g | 0.045g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +178.3% |
| Contains more FatsFats | +1070% |
| Contains more CarbsCarbs | +356.1% |
| Contains more WaterWater | +21.4% |
~equal in
Other
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains more Mono. FatMonounsaturated fat | +447.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
| Contains less Sat. FatSaturated fat | -75% |
