Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pomegranate
  5. Compare
  6. Pomegranate vs. Duck meat

Pomegranate vs. Duck meat — In-Depth Nutrition Comparison

Compare

What are the main differences between pomegranate and duck meat?

  • Pomegranate is richer in fiber, yet duck meat is richer in selenium, iron, vitamin B3, phosphorus, vitamin B2, vitamin B5, and zinc.
  • Duck meat's daily need coverage for saturated fat is 48% higher.
  • Pomegranate contains less saturated fat.

We used Pomegranates, raw and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

Infographic

Pomegranate vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more PotassiumPotassium +15.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +526.3%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +800%
Contains more CopperCopper +43.7%
Contains more ZincZinc +431.4%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +3900%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +221.6%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +159.7%
Contains more Vitamin B2Vitamin B2 +407.5%
Contains more Vitamin B3Vitamin B3 +1546.8%
Contains more Vitamin B5Vitamin B5 +191.2%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.2%

All nutrients comparison - raw data values

Nutrient Pomegranate Duck meat DV% diff.
Saturated fat 0.12g 9.67g 43%
Fats 1.17g 28.35g 42%
Selenium 0.5µg 20µg 35%
Protein 1.67g 18.99g 35%
Monounsaturated fat 0.093g 12.9g 32%
Iron 0.3mg 2.7mg 30%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.293mg 4.825mg 28%
Polyunsaturated fat 0.079g 3.65g 24%
Vitamin B2 0.053mg 0.269mg 17%
Phosphorus 36mg 156mg 17%
Fiber 4g 0g 16%
Zinc 0.35mg 1.86mg 14%
Vitamin B5 0.377mg 1.098mg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 83kcal 337kcal 13%
Vitamin C 10.2mg 0mg 11%
Vitamin B1 0.067mg 0.174mg 9%
Vitamin K 16.4µg 5.1µg 9%
Copper 0.158mg 0.227mg 8%
Choline 7.6mg 50.4mg 8%
Vitamin B6 0.075mg 0.18mg 8%
Folate 38µg 6µg 8%
Vitamin A 0µg 63µg 7%
Carbs 18.7g 0g 6%
Manganese 0.119mg 0.019mg 4%
Sodium 3mg 59mg 2%
Magnesium 12mg 16mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.6mg 0.7mg 1%
Potassium 236mg 204mg 1%
Net carbs 14.7g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 10mg 11mg 0%
Sugar 13.67g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.3%
Contains more ProteinProtein +1037.1%
Contains more FatsFats +2323.1%
Contains more OtherOther +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +13771%
Contains more Poly. FatPolyunsaturated fat +4520.3%

People also compare

Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.