Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pomegranate
  5. Compare
  6. Pomegranate vs. Eggplant

Pomegranate vs. Eggplant — In-Depth Nutrition Comparison

Compare

A recap on differences between pomegranate and eggplant

  • Pomegranate is higher than eggplant in vitamin K, vitamin C, and copper.
  • Pomegranate covers your daily vitamin K needs 11% more than eggplant.
  • Pomegranate contains 5 times more vitamin C than eggplant. While pomegranate contains 10.2mg of vitamin C, eggplant contains only 2.2mg.
  • The amount of sugar in eggplant is lower.

Food varieties used in this article are Pomegranates, raw and Eggplant, raw.

Infographic

Pomegranate vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more IronIron +30.4%
Contains more CopperCopper +95.1%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +16.7%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +95%
~equal in Calcium ~9mg
~equal in Potassium ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +363.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +71.8%
Contains more Vitamin B2Vitamin B2 +43.2%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin KVitamin K +368.6%
Contains more FolateFolate +72.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B6Vitamin B6 +12%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.9mg

All nutrients comparison - raw data values

Nutrient Pomegranate Eggplant DV% diff.
Vitamin K 16.4µg 3.5µg 11%
Copper 0.158mg 0.081mg 9%
Vitamin C 10.2mg 2.2mg 9%
Manganese 0.119mg 0.232mg 5%
Folate 38µg 22µg 4%
Carbs 18.7g 5.88g 4%
Fiber 4g 3g 4%
Calories 83kcal 25kcal 3%
Vitamin B5 0.377mg 0.281mg 2%
Vitamin B3 0.293mg 0.649mg 2%
Vitamin E 0.6mg 0.3mg 2%
Phosphorus 36mg 24mg 2%
Vitamin B1 0.067mg 0.039mg 2%
Zinc 0.35mg 0.16mg 2%
Fats 1.17g 0.18g 2%
Fructose 1.54g 2%
Iron 0.3mg 0.23mg 1%
Protein 1.67g 0.98g 1%
Vitamin B2 0.053mg 0.037mg 1%
Vitamin B6 0.075mg 0.084mg 1%
Net carbs 14.7g 2.88g N/A
Magnesium 12mg 14mg 0%
Calcium 10mg 9mg 0%
Potassium 236mg 229mg 0%
Sugar 13.67g 3.53g N/A
Sodium 3mg 2mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.5µg 0.3µg 0%
Saturated fat 0.12g 0.034g 0%
Choline 7.6mg 6.9mg 0%
Monounsaturated fat 0.093g 0.016g 0%
Polyunsaturated fat 0.079g 0.076g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +70.4%
Contains more FatsFats +550%
Contains more CarbsCarbs +218%
Contains more WaterWater +18.4%
Contains more OtherOther +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +481.3%
Contains less Sat. FatSaturated fat -71.7%
~equal in Polyunsaturated fat ~0.076g

People also compare

Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs
Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.