Pomegranate vs. Feijoa — In-Depth Nutrition Comparison
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Significant differences between pomegranate and feijoa
- Pomegranate has more copper, vitamin K, and vitamin B1; however, feijoa is richer in vitamin C and fiber.
- Feijoa covers your daily vitamin C needs 25% more than pomegranate.
- Feijoa has 11 times less vitamin B1 than pomegranate. Pomegranate has 0.067mg of vitamin B1, while feijoa has 0.006mg.
- Feijoa contains less sugar.
Specific food types used in this comparison are Pomegranates, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +338.9% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains more ManganeseManganese | +41.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more Vitamin KVitamin K | +368.6% |
| Contains more FolateFolate | +65.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +222.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +135.2% |
| Contains more FatsFats | +178.6% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +39.5% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains more Mono. FatMonounsaturated fat | +66.1% |
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10.2mg | 32.9mg | 25% |
| Copper | 0.158mg | 0.036mg | 14% |
| Vitamin K | 16.4µg | 3.5µg | 11% |
| Fiber | 4g | 6.4g | 10% |
| Vitamin B1 | 0.067mg | 0.006mg | 5% |
| Folate | 38µg | 23µg | 4% |
| Fructose | 2.95g | 4% | |
| Zinc | 0.35mg | 0.06mg | 3% |
| Vitamin B2 | 0.053mg | 0.018mg | 3% |
| Vitamin E | 0.6mg | 0.16mg | 3% |
| Vitamin B5 | 0.377mg | 0.233mg | 3% |
| Iron | 0.3mg | 0.14mg | 2% |
| Manganese | 0.119mg | 0.084mg | 2% |
| Protein | 1.67g | 0.71g | 2% |
| Phosphorus | 36mg | 19mg | 2% |
| Potassium | 236mg | 172mg | 2% |
| Vitamin B6 | 0.075mg | 0.067mg | 1% |
| Calories | 83kcal | 61kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Calcium | 10mg | 17mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Carbs | 18.7g | 15.21g | 1% |
| Fats | 1.17g | 0.42g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 14.7g | 8.81g | N/A |
| Sugar | 13.67g | 8.2g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Vitamin B3 | 0.293mg | 0.295mg | 0% |
| Saturated fat | 0.12g | 0.104g | 0% |
| Monounsaturated fat | 0.093g | 0.056g | 0% |
| Polyunsaturated fat | 0.079g | 0.136g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is cheaper?
Pomegranate is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 5.47g)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)