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  6. Pomegranate vs. Feijoa

Pomegranate vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between pomegranate and feijoa

  • Pomegranate has more copper, vitamin K, and vitamin B1; however, feijoa is richer in vitamin C and fiber.
  • Feijoa covers your daily vitamin C needs 25% more than pomegranate.
  • Feijoa has 11 times less vitamin B1 than pomegranate. Pomegranate has 0.067mg of vitamin B1, while feijoa has 0.006mg.
  • Feijoa contains less sugar.

Specific food types used in this comparison are Pomegranates, raw and Feijoa, raw.

Infographic

Pomegranate vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +114.3%
Contains more CopperCopper +338.9%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +41.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +70%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +1016.7%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin KVitamin K +368.6%
Contains more FolateFolate +65.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +222.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.295mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomegranate Feijoa DV% diff.
Vitamin C 10.2mg 32.9mg 25%
Copper 0.158mg 0.036mg 14%
Vitamin K 16.4µg 3.5µg 11%
Fiber 4g 6.4g 10%
Vitamin B1 0.067mg 0.006mg 5%
Folate 38µg 23µg 4%
Fructose 2.95g 4%
Zinc 0.35mg 0.06mg 3%
Vitamin B2 0.053mg 0.018mg 3%
Vitamin E 0.6mg 0.16mg 3%
Vitamin B5 0.377mg 0.233mg 3%
Iron 0.3mg 0.14mg 2%
Manganese 0.119mg 0.084mg 2%
Protein 1.67g 0.71g 2%
Phosphorus 36mg 19mg 2%
Potassium 236mg 172mg 2%
Vitamin B6 0.075mg 0.067mg 1%
Calories 83kcal 61kcal 1%
Selenium 0.5µg 1%
Calcium 10mg 17mg 1%
Magnesium 12mg 9mg 1%
Carbs 18.7g 15.21g 1%
Fats 1.17g 0.42g 1%
Choline 7.6mg 1%
Net carbs 14.7g 8.81g N/A
Sugar 13.67g 8.2g N/A
Sodium 3mg 3mg 0%
Vitamin B3 0.293mg 0.295mg 0%
Saturated fat 0.12g 0.104g 0%
Monounsaturated fat 0.093g 0.056g 0%
Polyunsaturated fat 0.079g 0.136g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +135.2%
Contains more FatsFats +178.6%
Contains more CarbsCarbs +22.9%
Contains more OtherOther +39.5%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +66.1%
Contains less Sat. FatSaturated fat -13.3%
Contains more Poly. FatPolyunsaturated fat +72.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.