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Pomegranate vs Feijoa - In-Depth Nutrition Comparison

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Significant differences between Pomegranate and Feijoa

  • Pomegranate has more Copper, Vitamin K, and Vitamin B1, however Feijoa is richer in Vitamin C, and Fiber.
  • Feijoa covers your daily Vitamin C needs 25% more than Pomegranate.
  • Feijoa has 11 times less Vitamin B1 than Pomegranate. Pomegranate has 0.067mg of Vitamin B1, while Feijoa has 0.006mg.
  • Feijoa contains less Sugar.

Specific food types used in this comparison are Pomegranates, raw and Feijoa, raw.

Infographic

Pomegranate vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +114.3%
Contains more Potassium +37.2%
Contains more Magnesium +33.3%
Contains more Copper +338.9%
Contains more Zinc +483.3%
Contains more Phosphorus +89.5%
Contains more Calcium +70%
Equal in Sodium - 3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 3% 21% 9% 53% 10% 16% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +114.3%
Contains more Potassium +37.2%
Contains more Magnesium +33.3%
Contains more Copper +338.9%
Contains more Zinc +483.3%
Contains more Phosphorus +89.5%
Contains more Calcium +70%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Vitamin E +275%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +194.4%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +11.9%
Contains more Vitamin K +368.6%
Contains more Folate +65.2%
Contains more Vitamin C +222.5%
Contains more Vitamin A +∞%
Equal in Vitamin B3 - 0.295
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 0% 12% 0% 17% 13% 6% 23% 18% 0% 41% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin E +275%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +194.4%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +11.9%
Contains more Vitamin K +368.6%
Contains more Folate +65.2%
Contains more Vitamin C +222.5%
Contains more Vitamin A +∞%
Equal in Vitamin B3 - 0.295

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Pomegranate
15
Feijoa
Mineral Summary Score
15
Pomegranate
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Pomegranate
4%
Feijoa
Carbohydrates
19%
Pomegranate
15%
Feijoa
Fats
5%
Pomegranate
2%
Feijoa

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomegranate Feijoa
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 5.47g)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

All nutrients comparison - raw data values

Nutrient Pomegranate Feijoa Opinion
Calories 83 61 Pomegranate
Protein 1.67 0.71 Pomegranate
Fats 1.17 0.42 Pomegranate
Vitamin C 10.2 32.9 Feijoa
Carbs 18.7 15.21 Pomegranate
Cholesterol 0 0
Vitamin D 0 Pomegranate
Iron 0.3 0.14 Pomegranate
Calcium 10 17 Feijoa
Potassium 236 172 Pomegranate
Magnesium 12 9 Pomegranate
Sugar 13.67 8.2 Feijoa
Fiber 4 6.4 Feijoa
Copper 0.158 0.036 Pomegranate
Zinc 0.35 0.06 Pomegranate
Starch 0 Feijoa
Phosphorus 36 19 Pomegranate
Sodium 3 3
Vitamin A 0 6 Feijoa
Vitamin E 0.6 0.16 Pomegranate
Vitamin D 0 Pomegranate
Vitamin B1 0.067 0.006 Pomegranate
Vitamin B2 0.053 0.018 Pomegranate
Vitamin B3 0.293 0.295 Feijoa
Vitamin B5 0.377 0.233 Pomegranate
Vitamin B6 0.075 0.067 Pomegranate
Vitamin B12 0 0
Vitamin K 16.4 3.5 Pomegranate
Folate 38 23 Pomegranate
Trans Fat 0 0
Saturated Fat 0.12 0.104 Feijoa
Monounsaturated Fat 0.093 0.056 Pomegranate
Polyunsaturated fat 0.079 0.136 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
Fructose 2.95 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.