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  6. Pomegranate vs. Feijoa

Pomegranate vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between Pomegranate and Feijoa

  • Pomegranate has more Copper, Vitamin K, and Vitamin B1, however, Feijoa is richer in Vitamin C, and Fiber.
  • Feijoa covers your daily Vitamin C needs 25% more than Pomegranate.
  • Feijoa has 11 times less Vitamin B1 than Pomegranate. Pomegranate has 0.067mg of Vitamin B1, while Feijoa has 0.006mg.
  • Feijoa contains less Sugar.

Specific food types used in this comparison are Pomegranates, raw and Feijoa, raw.

Infographic

Pomegranate vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
8
:
1
Feijoa
Feijoa
Contains more Iron +114.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +89.5%
Contains more Potassium +37.2%
Contains more Zinc +483.3%
Contains more Copper +338.9%
Contains more Manganese +41.7%
Contains more Calcium +70%
Equal in Sodium - 3
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +114.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +89.5%
Contains more Potassium +37.2%
Contains more Zinc +483.3%
Contains more Copper +338.9%
Contains more Manganese +41.7%
Contains more Calcium +70%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
8
:
3
Feijoa
Feijoa
Contains more Vitamin E +275%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +194.4%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +11.9%
Contains more Folate +65.2%
Contains more Vitamin K +368.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +222.5%
Equal in Vitamin B3 - 0.295
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin E +275%
Contains more Vitamin B1 +1016.7%
Contains more Vitamin B2 +194.4%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +11.9%
Contains more Folate +65.2%
Contains more Vitamin K +368.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +222.5%
Equal in Vitamin B3 - 0.295

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomegranate
Pomegranate
4
:
1
Feijoa
Feijoa
Contains more Protein +135.2%
Contains more Fats +178.6%
Contains more Carbs +22.9%
Contains more Other +39.5%
Equal in Water - 83.28
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +135.2%
Contains more Fats +178.6%
Contains more Carbs +22.9%
Contains more Other +39.5%
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pomegranate
Pomegranate
1
:
2
Feijoa
Feijoa
Contains more Monounsaturated Fat +66.1%
Contains less Saturated Fat -13.3%
Contains more Polyunsaturated fat +72.2%
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +66.1%
Contains less Saturated Fat -13.3%
Contains more Polyunsaturated fat +72.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Feijoa
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Feijoa Opinion
Net carbs 14.7g 8.81g Pomegranate
Protein 1.67g 0.71g Pomegranate
Fats 1.17g 0.42g Pomegranate
Carbs 18.7g 15.21g Pomegranate
Calories 83kcal 61kcal Pomegranate
Fructose 2.95g Feijoa
Sugar 13.67g 8.2g Feijoa
Fiber 4g 6.4g Feijoa
Calcium 10mg 17mg Feijoa
Iron 0.3mg 0.14mg Pomegranate
Magnesium 12mg 9mg Pomegranate
Phosphorus 36mg 19mg Pomegranate
Potassium 236mg 172mg Pomegranate
Sodium 3mg 3mg
Zinc 0.35mg 0.06mg Pomegranate
Copper 0.158mg 0.036mg Pomegranate
Manganese 0.119mg 0.084mg Pomegranate
Selenium 0.5µg Pomegranate
Vitamin A 0IU 6IU Feijoa
Vitamin E 0.6mg 0.16mg Pomegranate
Vitamin C 10.2mg 32.9mg Feijoa
Vitamin B1 0.067mg 0.006mg Pomegranate
Vitamin B2 0.053mg 0.018mg Pomegranate
Vitamin B3 0.293mg 0.295mg Feijoa
Vitamin B5 0.377mg 0.233mg Pomegranate
Vitamin B6 0.075mg 0.067mg Pomegranate
Folate 38µg 23µg Pomegranate
Vitamin K 16.4µg 3.5µg Pomegranate
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.12g 0.104g Feijoa
Monounsaturated Fat 0.093g 0.056g Pomegranate
Polyunsaturated fat 0.079g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pomegranate
15%
Feijoa
Minerals Daily Need Coverage Score
14%
Pomegranate
7%
Feijoa

Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 5.47g)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 31)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.