Pomegranate vs. Fish sauce — In-Depth Nutrition Comparison
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A recap on differences between pomegranate and fish sauce
- Pomegranate is higher in fiber, vitamin K, copper, and vitamin C, yet fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, and vitamin B3.
- Fish sauce covers your daily sodium needs 341% more than pomegranate.
- The amount of sodium in pomegranate is lower.
Food varieties used in this article are Pomegranates, raw and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +216% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1358.3% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +160% |
| Contains more ManganeseManganese | +95.8% |
| Contains more SeleniumSelenium | +1720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1940% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.3% |
| Contains more Vitamin B5Vitamin B5 | +219.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +689.4% |
| Contains more Vitamin B6Vitamin B6 | +428% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.2% |
| Contains more CholineCholine | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +11600% |
| Contains more CarbsCarbs | +413.7% |
| Contains more ProteinProtein | +203% |
| Contains more OtherOther | +3715.1% |
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +4550% |
| Contains more Poly. FatPolyunsaturated fat | +2533.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3mg | 7851mg | 341% |
| Magnesium | 12mg | 175mg | 39% |
| Vitamin B6 | 0.075mg | 0.396mg | 25% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Fiber | 4g | 0g | 16% |
| Selenium | 0.5µg | 9.1µg | 16% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Vitamin B3 | 0.293mg | 2.313mg | 13% |
| Copper | 0.158mg | 0.05mg | 12% |
| Vitamin C | 10.2mg | 0.5mg | 11% |
| Protein | 1.67g | 5.06g | 7% |
| Iron | 0.3mg | 0.78mg | 6% |
| Carbs | 18.7g | 3.64g | 5% |
| Vitamin B1 | 0.067mg | 0.012mg | 5% |
| Vitamin B5 | 0.377mg | 0.118mg | 5% |
| Manganese | 0.119mg | 0.233mg | 5% |
| Phosphorus | 36mg | 7mg | 4% |
| Vitamin E | 0.6mg | 0mg | 4% |
| Calcium | 10mg | 43mg | 3% |
| Folate | 38µg | 51µg | 3% |
| Calories | 83kcal | 35kcal | 2% |
| Fats | 1.17g | 0.01g | 2% |
| Potassium | 236mg | 288mg | 2% |
| Zinc | 0.35mg | 0.2mg | 1% |
| Choline | 7.6mg | 13.2mg | 1% |
| Saturated fat | 0.12g | 0.003g | 1% |
| Polyunsaturated fat | 0.079g | 0.003g | 1% |
| Net carbs | 14.7g | 3.64g | N/A |
| Sugar | 13.67g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B2 | 0.053mg | 0.057mg | 0% |
| Monounsaturated fat | 0.093g | 0.002g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
14%
132%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 7848mg)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 10.03g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish sauce is cheaper (difference - $1)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.