Pomegranate vs. Gooseberry — In-Depth Nutrition Comparison
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Summary of differences between pomegranate and gooseberries
- Pomegranate has more copper and folate; however, gooseberries are higher in vitamin C and vitamin A.
- Gooseberries cover your daily need for vitamin C, 19% more than pomegranate.
- Pomegranate has 6 times more folate than gooseberries. While pomegranate has 38µg of folate, gooseberries have only 6µg.
These are the specific foods used in this comparison Pomegranates, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more CopperCopper | +125.7% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +21% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +62.2% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +171.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.2mg | 27.7mg | 19% |
| Vitamin K | 16.4µg | 14% | |
| Copper | 0.158mg | 0.07mg | 10% |
| Folate | 38µg | 6µg | 8% |
| Carbs | 18.7g | 10.18g | 3% |
| Calories | 83kcal | 44kcal | 2% |
| Vitamin B5 | 0.377mg | 0.286mg | 2% |
| Vitamin B2 | 0.053mg | 0.03mg | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Vitamin E | 0.6mg | 0.37mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Protein | 1.67g | 0.88g | 2% |
| Polyunsaturated fat | 0.079g | 0.317g | 2% |
| Calcium | 10mg | 25mg | 2% |
| Zinc | 0.35mg | 0.12mg | 2% |
| Fiber | 4g | 4.3g | 1% |
| Manganese | 0.119mg | 0.144mg | 1% |
| Choline | 7.6mg | 1% | |
| Potassium | 236mg | 198mg | 1% |
| Phosphorus | 36mg | 27mg | 1% |
| Fats | 1.17g | 0.58g | 1% |
| Net carbs | 14.7g | 5.88g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Iron | 0.3mg | 0.31mg | 0% |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B3 | 0.293mg | 0.3mg | 0% |
| Vitamin B6 | 0.075mg | 0.08mg | 0% |
| Saturated fat | 0.12g | 0.038g | 0% |
| Monounsaturated fat | 0.093g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +101.7% |
| Contains more CarbsCarbs | +83.7% |
| Contains more WaterWater | +12.8% |
~equal in
Other
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +82.4% |
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +301.3% |
