Pomegranate vs. Gooseberry — In-Depth Nutrition Comparison
Compare
Summary of differences between Pomegranate and Gooseberry
- Pomegranate has more Copper, and Folate, however, Gooseberry is higher in Vitamin C.
- Gooseberry covers your daily need of Vitamin C 19% more than Pomegranate.
- Pomegranate has 6 times more Folate than Gooseberry. While Pomegranate has 38µg of Folate, Gooseberry has only 6µg.
These are the specific foods used in this comparison Pomegranates, raw and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more CopperCopper | +125.7% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +21% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +62.2% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +171.6% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +101.7% |
| Contains more CarbsCarbs | +83.7% |
| Contains more WaterWater | +12.8% |
~equal in
Other
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated Fat:
Sat. Fat
0.038 g
Monounsaturated Fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated Fat | +82.4% |
| Contains less Sat. FatSaturated Fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +301.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 83kcal | 44kcal |
|
| Protein | 1.67g | 0.88g |
|
| Fats | 1.17g | 0.58g |
|
| Vitamin C | 10.2mg | 27.7mg |
|
| Net carbs | 14.7g | 5.88g |
|
| Carbs | 18.7g | 10.18g |
|
| Magnesium | 12mg | 10mg |
|
| Calcium | 10mg | 25mg |
|
| Potassium | 236mg | 198mg |
|
| Iron | 0.3mg | 0.31mg |
|
| Sugar | 13.67g |
|
|
| Fiber | 4g | 4.3g |
|
| Copper | 0.158mg | 0.07mg |
|
| Zinc | 0.35mg | 0.12mg |
|
| Phosphorus | 36mg | 27mg |
|
| Sodium | 3mg | 1mg |
|
| Vitamin A | 0IU | 290IU |
|
| Vitamin A | 0µg | 15µg |
|
| Vitamin E | 0.6mg | 0.37mg |
|
| Manganese | 0.119mg | 0.144mg |
|
| Selenium | 0.5µg | 0.6µg |
|
| Vitamin B1 | 0.067mg | 0.04mg |
|
| Vitamin B2 | 0.053mg | 0.03mg |
|
| Vitamin B3 | 0.293mg | 0.3mg |
|
| Vitamin B5 | 0.377mg | 0.286mg |
|
| Vitamin B6 | 0.075mg | 0.08mg |
|
| Vitamin K | 16.4µg |
|
|
| Folate | 38µg | 6µg |
|
| Choline | 7.6mg |
|
|
| Saturated Fat | 0.12g | 0.038g |
|
| Monounsaturated Fat | 0.093g | 0.051g |
|
| Polyunsaturated fat | 0.079g | 0.317g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 13.67g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Gooseberry is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.