Pomegranate vs. Haddock — In-Depth Nutrition Comparison
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Significant differences between pomegranate and haddock
- Pomegranate has more fiber, copper, and vitamin K; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
- Haddock covers your daily vitamin B12 needs 89% more than pomegranate.
Specific food types used in this comparison are Pomegranates, raw and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +507.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +815.4% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +672.2% |
| Contains more SeleniumSelenium | +6240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin KVitamin K | +16300% |
| Contains more FolateFolate | +192.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B3Vitamin B3 | +1305.8% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +336% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +947.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +112.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-378.9% |
| Contains more ProteinProtein | +1097% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +25.7% |
| Contains more Poly. FatPolyunsaturated fat | +158.2% |
~equal in
Saturated fat
~0.111g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.5µg | 31.7µg | 57% |
| Protein | 1.67g | 19.99g | 37% |
| Phosphorus | 36mg | 278mg | 35% |
| Vitamin B3 | 0.293mg | 4.119mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B6 | 0.075mg | 0.327mg | 19% |
| Fiber | 4g | 0g | 16% |
| Copper | 0.158mg | 0.026mg | 15% |
| Vitamin K | 16.4µg | 0.1µg | 14% |
| Choline | 7.6mg | 79.6mg | 13% |
| Vitamin C | 10.2mg | 0mg | 11% |
| Sodium | 3mg | 261mg | 11% |
| Carbs | 18.7g | 0g | 6% |
| Folate | 38µg | 13µg | 6% |
| Manganese | 0.119mg | 0.013mg | 5% |
| Vitamin B1 | 0.067mg | 0.023mg | 4% |
| Potassium | 236mg | 351mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B5 | 0.377mg | 0.494mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Iron | 0.3mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.079g | 0.204g | 1% |
| Fats | 1.17g | 0.55g | 1% |
| Vitamin B2 | 0.053mg | 0.069mg | 1% |
| Calories | 83kcal | 90kcal | 0% |
| Net carbs | 14.7g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 13.67g | 0g | N/A |
| Zinc | 0.35mg | 0.4mg | 0% |
| Vitamin E | 0.6mg | 0.55mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.12g | 0.111g | 0% |
| Monounsaturated fat | 0.093g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
42%
Minerals Daily Need Coverage Score
14%
41%
Comparison summary
Which food is lower in Cholesterol?
Pomegranate is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 258mg)
Which food is cheaper?
Pomegranate is cheaper (difference - $15)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 13.67g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.